The FITT model is one of many styles of exercise plans. This plan focuses on Frequency, Intensity, Time and Type, with each of the initials of FITT beginning one of the words. While the FITT model is mostly used for weight loss, it can also be used in strength and weight training.
The F in FITT stands for frequency. This means doing your chosen exercise often, but in a way that works for you and your schedule. The I stands for intensity, and signifies for your level of workout. It is important not to do to easy of a work out, but also is important not to be to hard on yourself and put yourself at risk for an
The F in FITT stands for frequency. This means doing your chosen exercise often, but in a way that works for you and your schedule. The I stands for intensity, and signifies for your level of workout. It is important not to do to easy of a work out, but also is important not to be to hard on yourself and put yourself at risk for an