We have all felt lonely at one point or another, but when you can't stop feeling lonely, it's time to do something about it. According to Dr. Sanjay Gupta, a neurosurgeon, and chief medical correspondent at CNN, loneliness affects 60 million Americans and is considered to be an epidemic. Loneliness doesn't target just one type of person. Whether you are single, in a relationship, surrounded by hundreds of people, or living in the mountains alone, loneliness can affect you.
The negative effects of feeling lonely are wide and include a depressed immune system, increased inflammation, depression, anxiety, and a distorted view of others. In other words, feeling lonely could be affecting your health now and lead to a whole host of issues later …show more content…
For instance, if you lost someone and want to connect with other people who are in the same situation, then go to the places you think they would be. Don't know where to start? Go to meetup.com and look around to find some groups in your area who are connecting. This can be scary at first, but you have two options: put yourself out there and connect with others or keep feeling the way you are feeling. If you are reading an article on feeling lonely and finding solutions for it, I'm assuming you will choose the former option!
3. Work On Your Self-Confidence
The fact is that some people are alone and not lonely because they feel perfectly content with themselves, other people, and what they are doing in their day-to-day life. Some people, on the other hand, are surrounded by other people and feel very alone. People who have low self-confidence have been shown to feel lonelier than their counterparts because of various factors, including poor coping strategies, perception of not being understood, and feelings of worthlessness.
Building up your self-confidence will help you feel happier, no matter who is or is not around. When you feel good about yourself, you enjoy being with yourself, which means that whether you are alone or not, you always feel as if you are in good
The negative effects of feeling lonely are wide and include a depressed immune system, increased inflammation, depression, anxiety, and a distorted view of others. In other words, feeling lonely could be affecting your health now and lead to a whole host of issues later …show more content…
For instance, if you lost someone and want to connect with other people who are in the same situation, then go to the places you think they would be. Don't know where to start? Go to meetup.com and look around to find some groups in your area who are connecting. This can be scary at first, but you have two options: put yourself out there and connect with others or keep feeling the way you are feeling. If you are reading an article on feeling lonely and finding solutions for it, I'm assuming you will choose the former option!
3. Work On Your Self-Confidence
The fact is that some people are alone and not lonely because they feel perfectly content with themselves, other people, and what they are doing in their day-to-day life. Some people, on the other hand, are surrounded by other people and feel very alone. People who have low self-confidence have been shown to feel lonelier than their counterparts because of various factors, including poor coping strategies, perception of not being understood, and feelings of worthlessness.
Building up your self-confidence will help you feel happier, no matter who is or is not around. When you feel good about yourself, you enjoy being with yourself, which means that whether you are alone or not, you always feel as if you are in good