Transitioning To Environment

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Transitioning to a new environment can be a great challenge for anyone to overcome. There are many factors affecting the way you live your everyday life in high school that are now different than how you were before coming to college: the food is different, the workload, learning how to manage time, and roommates. These are all conditions that can cause stress and make maintaining your health and wellness more difficult.

What is stress? According to the Fundamentals of Nursing eighth edition textbook (2015), stress is a “condition in which the human system responds to change in its normal balanced state” (page 1744). Stress can be caused by any number of things and is different for each person. For example, if you have never lived with another
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According to World Health Organization (2016), “The determinants of health include: the social and economic environment, the physical environment, and the person’s individual characteristics and behaviours.” Typically people who have higher incomes, better education, a better environment, and a good sturdy support system have better health. Social health can influence your physical health because your friends surrounding you can help create an environment. Usually your friends have common interests as you so if they are more active you tend to be more active because you do not want to feel left out. Social influences that have affected my health and well-being is that in my town when I was growing up everyone always played a sport and if you did not play one then you typically were an outcast. For me this experience was very positive, getting active and moving at an early age set a tone for the years …show more content…
If we put junk food and things we know that are not good for us then we should not expect our bodies to run great. I personally feel I have had consistent eating habits since I was a child. I do not always eat the best, but I know not to eat bad all of the time. Controlling portions is a key to help you keep a diet you do not necessarily have to eat the best. This makes sure your portion sizes are not out of

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