The Effects of Stress on College Students
Stress is a part of college life. In moderate doses, stress is as essential as food, clothes, and money. If we are on the brink of a swimming race or catching deadline, stress can push us up at the peak of our ability. However, excessive stress can leave destructive effects on us. There are three effects of stress on college students including bad mood, negative behavior and health problems.
One effect of stress on college students is bad mood. Some new college students do not adapt well to the college life; this circumstance creates stress, which may cause college students to be in a bad mood including depression and frustration. For example, my uncle came to America when he was 36 years old, and he performed poorly in classes. Due to his strong accent, no one understood what he said. He was stressed …show more content…
One aspect of health problems is weight loss. College students may be stressed by unbelievably tough homework, and projects. The stress decreases appetite and makes them not pay attention to their body. In other words, they are unconsciously starving themselves. This condition results in a huge weight loss very quickly. Another aspect of health problem is sleep loss. For instance, when I was in Vietnam college, there was an upcoming historical exam the next day. I became so stressed trying to memorize the historical landmarks that I could not fall sleep. I was just lying on my bed and wondering if I would remember what I had studied. As a result, I stayed awake the whole night. Finally, getting headache is another affect of stress on college students ' health. The stress drains all of the energy that our body need for the immune systems. As a result, college students can easily get headaches just by cramming for finals, late night parties, or even changing weather. Those health problems can cause negative consequences to college students’ performance and
Stress is a part of college life. In moderate doses, stress is as essential as food, clothes, and money. If we are on the brink of a swimming race or catching deadline, stress can push us up at the peak of our ability. However, excessive stress can leave destructive effects on us. There are three effects of stress on college students including bad mood, negative behavior and health problems.
One effect of stress on college students is bad mood. Some new college students do not adapt well to the college life; this circumstance creates stress, which may cause college students to be in a bad mood including depression and frustration. For example, my uncle came to America when he was 36 years old, and he performed poorly in classes. Due to his strong accent, no one understood what he said. He was stressed …show more content…
One aspect of health problems is weight loss. College students may be stressed by unbelievably tough homework, and projects. The stress decreases appetite and makes them not pay attention to their body. In other words, they are unconsciously starving themselves. This condition results in a huge weight loss very quickly. Another aspect of health problem is sleep loss. For instance, when I was in Vietnam college, there was an upcoming historical exam the next day. I became so stressed trying to memorize the historical landmarks that I could not fall sleep. I was just lying on my bed and wondering if I would remember what I had studied. As a result, I stayed awake the whole night. Finally, getting headache is another affect of stress on college students ' health. The stress drains all of the energy that our body need for the immune systems. As a result, college students can easily get headaches just by cramming for finals, late night parties, or even changing weather. Those health problems can cause negative consequences to college students’ performance and