Growth hormones are released all throughout the day. However, the most intense release of growth hormones take place shortly after a child is in deep sleep which is why a sufficient amount of sleep is crucial for a child. Growth hormones are not the only hormones that are affected by lack of sleep. The hormones used to regulate appetite and hunger are also greatly affected by the lack of sleep and can lead to overeating or not eating at all. Hormonal imbalances can also lead to negative affects in the way the body metabolzies foods. It is important for the body to metabolize its food correctly and if the way the body metabolizes foods is damaged this can trigger insulin resistance and Insulin resistance is linked to being the cause of type 2
Growth hormones are released all throughout the day. However, the most intense release of growth hormones take place shortly after a child is in deep sleep which is why a sufficient amount of sleep is crucial for a child. Growth hormones are not the only hormones that are affected by lack of sleep. The hormones used to regulate appetite and hunger are also greatly affected by the lack of sleep and can lead to overeating or not eating at all. Hormonal imbalances can also lead to negative affects in the way the body metabolzies foods. It is important for the body to metabolize its food correctly and if the way the body metabolizes foods is damaged this can trigger insulin resistance and Insulin resistance is linked to being the cause of type 2