June Picher and Amy Walters …show more content…
As the National Survey organization established on conducted survey most students often report feelings of tiredness and often feeling energized. In another survey conducted by this organization they reported that sleep depravations if affecting high school students as well. As they established, falling sleep in different class rooms at least once a weak.
This book also acknowledges that the students with a problem of sleep deprivation function below their potential. As it was established an amount of 4 out five from 18 to 29 years of age will be more please, if getting more sleep on the week. It has been proven that sleep deprivation can make a person gain weight as it dramatically hungers hormones which will lead the person to constantly feelings of huger. It also increases the body hormones that create fat in the body.
In the long run it can also damage the immune system and the whole body. As infections get in to a person our body requires more sleep to open again the immune cells that fight these infections. As people deprive themselves from sleep the body won’t be able to reboot these cells therefore it will be more likely for individuals to get sick. It also affects the ability to react and increase the possibility of committing visual