Essay About Coping With Stress In College

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“In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension” (MedicineNet.com). In the life of a college student, stress can become a part of everyday life. Whether it is studying for the next big exam, or staying up all night to finish a project, all students have different ways of coping with these stressors. Coping mechanisms used by students can be beneficial, or even make a situation worse. Students can become extremely overwhelmed with the demands that come with college. It is a pivotal point in any person’s life. The academic demands, as well as the time and effort it takes to reach these, can be nothing short of overwhelming. The sooner one can learn to deal with the stresses that college brings, the more successful they will be. Ultimately, the best ways to cope should be positive, yet constructive. The question becomes: How are college students effectively coping with stress? College students experiencing stress are effectively coping by regularly exercising, identifying stressors, and …show more content…
When one can precisely identify a definitive stressor, any stressing situation can become easier to face, and deal with. One student specifically stated, “I have made patterns to find out what triggers my anxiety and when I’m most anxious”(3). Think about being confronted with finals week, for example. It is a stressful time for any college student who wants to do well academically. However, when one can specifically identify the root cause of the stress they are facing, they can properly deal with the situation at hand. Moreover, the stressor can be more easily dealt with and put aside, putting the primary focus of the student on academic demands. Without identifying these stressors, students may not know why they are feeling so stressed out, and anxious causing them to cope in unfavorable

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