When one can precisely identify a definitive stressor, any stressing situation can become easier to face, and deal with. One student specifically stated, “I have made patterns to find out what triggers my anxiety and when I’m most anxious”(3). Think about being confronted with finals week, for example. It is a stressful time for any college student who wants to do well academically. However, when one can specifically identify the root cause of the stress they are facing, they can properly deal with the situation at hand. Moreover, the stressor can be more easily dealt with and put aside, putting the primary focus of the student on academic demands. Without identifying these stressors, students may not know why they are feeling so stressed out, and anxious causing them to cope in unfavorable
When one can precisely identify a definitive stressor, any stressing situation can become easier to face, and deal with. One student specifically stated, “I have made patterns to find out what triggers my anxiety and when I’m most anxious”(3). Think about being confronted with finals week, for example. It is a stressful time for any college student who wants to do well academically. However, when one can specifically identify the root cause of the stress they are facing, they can properly deal with the situation at hand. Moreover, the stressor can be more easily dealt with and put aside, putting the primary focus of the student on academic demands. Without identifying these stressors, students may not know why they are feeling so stressed out, and anxious causing them to cope in unfavorable