Essay on The Effects Of Exercise On Human Body And Health

762 Words Dec 4th, 2016 4 Pages
The amount of food, exercise, and sleep have good and bad effects on the human body and health. If you take in the right amount and kinds of food them it will have a positive impact on your health. Exercise is also a big influence on the way your health play a role in the affects on your body. Also sleep is a contributing factor on the way your body perform. These three main factors contribute to your health in significant ways. Many people would agree that they don’t know how what they eat, how much exercise they get, and enough sleep do the most good and bad to their bodies. I believe that knowing the right foods to eat, getting the most out of your everyday exercise, and getting enough efficient sleep is beneficial to your health. Knowing what foods to eat and not eat contribute to your health in the most important way.
According to Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda Patrick - EPISODE 119, “If nutrition is not solid it will decrease performance”. This details how nutrition plays a role not only in your health but also in your performance. People value having a choice in the food they consume because it allow them to variety. Also according to WebMD, “Changing your eating habits takes time and practice. It 's normal to feel like you 've slipped a little on your goals once in awhile. But it 's important to stay on track and keep trying”. As we have discussed in class switching over to a healthy lifestyle is never easy. Usually the reasons for…

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