Depression And Anxiety Research Paper

One in five people will experience depression in their lifetime and one in four will experience an anxiety disorder. Nearly everyone will be affected by depression or anxiety in their life, whether personally or through loved ones. Very little is known by the general populace about depression and anxiety disorders. Most shy away from the subjects, as they are generally seen as distasteful and taboo subjects to be publicly talked about. Expanding people’s knowledge of such mental illnesses can help those untouched by it to understand and accept those who do have one. Depression and anxiety disorders in a person can affect that person’s relationships, their performance at school and work, their self-image, and increase their self-destructive …show more content…
Many have low opinions of themselves and believe it to be their fault that they have a mental disorder. Depression and anxiety disorders can disrupt the person’s appetite and sleeping patterns, instigating more problems in their life. Many people with depression or other mental illnesses result to self-harm as a coping mechanism. While many believe people who self-harm are suicidal, it is quite the opposite for countless of the self-harmers. A myriad of self-harmers do it as a way to ground themselves and to combat their emotional pain with physical pain; they use it as a way to endure living. Not only do some self-mutilate, but many that do become quickly addicted to their independently chosen harm. The more and longer they act on their harmful tendencies, the worse they can become. Self-harm and the scars left behind can also deepen the depression. It acts as a short-term escape but becomes another reason for them to be unhappy with their bodies, which makes them self-harm more, and it becomes a destructive cycle the person swiftly becomes accustomed …show more content…
Countless people affected by mental disorders find ways to survive daily life with it using medications or some procure a therapist. Anxiety and depression disorders affect people in various different ways. Nevertheless, many have similar characteristics. Many will experience trouble in their relationships, school or work performance, and have a troubled self-image. Every person’s experience with a mental disorder is diverse and the first step to living in a world with mental disorders is understanding and accepting