New research suggests that excess sugar, particularly the fructose in sugary drinks can potentially damage your brain. Researchers found that people who drink sugary beverages frequently often are more probable to have poorer memory, smaller brain size (volume), due to having a much smaller hippocampus, which is a part of the brain that is crucial for learning and memory. According to a follow-up study, it was found that people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not. The importance of this is clear as many people have drunk or continue to drink sugary beverages regularly. If these studies hold some substantial evidence that in fact that sugary beverages
