The physical benefit of regular exercising is the most common known benefit, however many students have misinterpreted what benefitting physically from regular exercise actually means. Many students think of the physical benefits of exercising and automatically think about a slim, muscular figure. However, the physical benefits of exercise go far beyond just a good looking body. Exercising regularly is one of the best things a student can do for their body. A student that exercises regularly can significantly decrease the risk for health issues such as diabetes and heart disease, among others. Similarly, regular exercise builds stronger bones, which students could greatly benefit from later in life. In addition, regular exercise helps prevent weight gain and obesity among students, helping students to keep off the dreaded “freshman fifteen.” Furthermore, much research has shown that students who exercise regularly are all together in better physical health than those who do not
The physical benefit of regular exercising is the most common known benefit, however many students have misinterpreted what benefitting physically from regular exercise actually means. Many students think of the physical benefits of exercising and automatically think about a slim, muscular figure. However, the physical benefits of exercise go far beyond just a good looking body. Exercising regularly is one of the best things a student can do for their body. A student that exercises regularly can significantly decrease the risk for health issues such as diabetes and heart disease, among others. Similarly, regular exercise builds stronger bones, which students could greatly benefit from later in life. In addition, regular exercise helps prevent weight gain and obesity among students, helping students to keep off the dreaded “freshman fifteen.” Furthermore, much research has shown that students who exercise regularly are all together in better physical health than those who do not