Stress on the American High School Student Have you been through stress? Then you know how hard it is to do daily functions and do work throughout the day. High school students are going through stressful situations every day and creating illnesses that will be with them for the rest of their lives. These illnesses can create a bad time for them down the road. Anxiety is nothing to joke with it can make a joyful person turn into a depressed person with the blink of an eye. Why make these stressful situations for high school students they have enough to deal with. The country needs strong people to lead us and this country can not have depressed people running this country. Stop putting high school students through stressful situations to save
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Lactic Acid appears in the blood when oxygen delivery to the tissues is not enough. From a study by Sian Beilock at the University of Chicago showed that meditating for 10-minutes increased their scores of a math problem because they freed their brain from stressful thoughts. Sleeping is also great to release stress, a decent night’s sleep reduces the spike of stress hormones helping you feel better throughout the day. Avoiding stress or not worrying too much about little things is another good way to stop high amounts of stress. Not thinking about how you look will open your mind and allows you to think about what is important and not the little pointless things. Being with your friends and family will reduce stress. Sharing a cup of tea or go out to eat as a social relationship stop the stressful thoughts to come into your head and create an open, calm mind for you to work with. Being with your friends and family will help you confront your fears and not hide from them. Doing yoga with your friends will be beneficial to you and them calming your mind down and stop thinking stressful thoughts. Mediate, be with friends and family, get sleep, and avoid stress will help you relax and exposed your mind (Borel, Brooke, and Katie
Lactic Acid appears in the blood when oxygen delivery to the tissues is not enough. From a study by Sian Beilock at the University of Chicago showed that meditating for 10-minutes increased their scores of a math problem because they freed their brain from stressful thoughts. Sleeping is also great to release stress, a decent night’s sleep reduces the spike of stress hormones helping you feel better throughout the day. Avoiding stress or not worrying too much about little things is another good way to stop high amounts of stress. Not thinking about how you look will open your mind and allows you to think about what is important and not the little pointless things. Being with your friends and family will reduce stress. Sharing a cup of tea or go out to eat as a social relationship stop the stressful thoughts to come into your head and create an open, calm mind for you to work with. Being with your friends and family will help you confront your fears and not hide from them. Doing yoga with your friends will be beneficial to you and them calming your mind down and stop thinking stressful thoughts. Mediate, be with friends and family, get sleep, and avoid stress will help you relax and exposed your mind (Borel, Brooke, and Katie