The Dukan Diet: Can I Lose Weight Fast?
Many people will ask, "Can I lose weight fast?" The answer is a yes and no. Yes, losing weight fast is feasible; something that many people achieve over a period that is a short as a week or two. No will be because some people will take measures that make them cut those extra pounds …show more content…
Yes you can and the Dukan diet is a perfect example to prove this. The Dukan health diet is a rich-protein plan that is clearly evident in its second of the four phases of the plan. It does not eliminate but simply lowers the intake of carbohydrate from your diet. For those who do not know, carbohydrates are just sugar, and sugar is a huge contributor to weight gain. The body changes excess sugars into fats and these are stored in your body cells and blood. Hence, the focus in the Dukan diet is to aid people to stay healthy by taking low carbohydrate diets. This helps because body energy is still important and sugar provides that …show more content…
If you target to lose weight now when losing weight within selected time goals, then you need to have a workable and effective healthy diet plan. Some of the foods in the diet plan from Dr. Pierre Dukan include:
Meat - Many weight-lose diet plans advocate for meals that have no "red meat". The Dukan diet is the opposite of this; advocating for you to include meat like tongue, fillet of beef, kidney, beefsteak, sirloin steak among other meats and offal in your dish.
Fish and seafood - Fish is a known protein-rich food and it highly advocated for as a healthy dietary food by many nutritionists. You can eat various fish from trout, cod, herring, grey and red mullet, tuna, salmon, bass, and whiting among other fish. Seafood like crab, lobster, oysters, squid and the like are also considered in the group of healthy foods to lose weight.
Poultry and Eggs - Eggs are high in proteins; hence they easily make it into the Dukan diet list of 100 healthy weight lose foods. You can take eggs from poultry like quails and hens. Speaking of poultry, their meat is also a good source of protein and Dr. Dukan suggests eating such meat even the