The Diet Mistakes Done By Fitness Enthusiasts Essay example

801 Words Oct 21st, 2016 4 Pages
Debunking the Diet Mistakes Done by Fitness Enthusiasts

When you are starting out a healthier lifestyle, you seek information from the professionals. Fitness enthusiasts and gurus are immersed in the world of health and nutrition, making it easy to assume the dieting tips they give are facts. But in fact, even the smartest of people can diet mistakes, which can stall your weight loss.

Organic food will boost weight loss

Organic food has been on the rise and people are starting to be more conscious about where their food is coming from. But no matter what the fitness buffs tell you, organic food itself isn’t any better to your weight loss objectives. The products contain the same amount of calories and you can’t more of that organic beef just because of its label. Organic does have the benefit of being pesticide and chemical free, but this will only benefit your overall health not the rate of weight loss.

Snacking on fruit

Fruit is undoubtedly healthy, with plenty of vitamins and antioxidants to keep boost your immune system. But it’s also packed with carbs and sugar, which can limit your ability to lose weight. When fitness experts tell you to snack on fruit throughout the day or to start your day with a bowl of fruit, they are essentially sending you into oblivion. Constant intake of sugar or a big sugar intake in the morning will cause irritation, annoyance and increase your hunger. Fruit can be helpful snack after a workout or when combined with healthy fats and…

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