Sleep Disorders: A Case Study

Great Essays
#1 Sleep disorders overview

Sleep is the body’s state of change which involves brain wave activity, heart rate, breathing, body temperature, and other biologic changes. It is a period of time that is restful because of reduced activity and reduced external factors. It is easy to reverse, but associated with a specific posture, lying down with eyes closed.

Two specific sleepy times during the day for most individuals who have regular sleep. Between the late night hours of midnight and 7am and again mid-afternoon between 1pm and 4pm.Sleepiness can be induced in other ways besides the natural daily sleep cycles. This includes those who do not get adequate sleep, certain drugs, or sleep disorders.

Why do we sleep?

Though we have come great
…show more content…
Make that bedtime at least 9 hours before you need to be awake. Keep that time every day, even weekends.
■ Exercise – Exercising can help stimulate you during the day, but also improves sleep at night. Exercise at least 30 minutes a day, but do it 5 to 6 hours before bed to eliminate the stimulant effect of it. Hint: try between the sleepy times of the day (between 1-4pm) to wake yourself up instead of grabbing a coffee.
■ Avoid stimulant like caffeine, nicotine, and alcohol – Coffee is not the only liquid source that gives a caffeine kick. Avoid drinks and foods like coffee, chocolate, soda, diet pills, some teas. Nicotine withdrawal in smokers usually wakes them early in the morning. Avoid smoking, not for only your health, but for your sleep health. Alcohol may seem like it makes you sleepy, but it robs you from the deep sleep that you experience in regular sleep, leading to not feeling rested.
■ Relax before bed- Think about how much sleep you truly get each night. If consistently less than 8 hours of sleep is accumulated, try to go to bed 15 minutes sooner than usual. If unable, try taking a 30-60 minute nap during the day. If you are consistently getting less than 8 hours of sleep per night, more sleep may be needed. A good approach is to gradually move to an earlier
…show more content…
Try doing one of these every night before bed to start a bedtime routine.
■ Comfortable room – Extremely hot or cold bedrooms are unpleasant to sleep in. Maintain your bedroom to a comfortable temperature.

#13 When to seek help
Delaying help is common for sleep habits most of the time because of the hopes of getting better. You may want to seek help if you:
■ have gone weeks with inadequate sleep
■ falling asleep at the wheel
■ If reading or watching television is constantly putting you to sleep at odd hours of the day.
■ decreased concentration because of being tired all the time
■ told by others how sleepy you look or that you need to get more sleep
■ you can’t remember things or slow at responding
■ if you feel the need to nap most days
If you think you are getting enough sleep, but still feel sleepy during the day, check with your doctor to be sure your sleepiness is not due to a sleep disorder.
A good night’s sleep can be the result of most sleep disorders, if treated

Related Documents

  • Improved Essays

    Chap 3 Lifespan Essay

    • 568 Words
    • 3 Pages

    Homework chap 3 lifespan Chap 3 Assignment Questions 1. Explain how sleep patterns are characterized over the course of life: infancy, childhood, adolescence/emerging adulthood and adulthood/aging (briefly for each of the 4 stages When we consider the sleep patterns during infancy, we have learned that newborns need approximately 16 to 17 hours a day but, some sleep more than others. Newborns sleep is sporadic: so the need to eat and to change diaper might modify the sleep pattern. Although, the range is from a low of about 10 hours or to high 21 hours per day.…

    • 568 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    recommendations To Get a Good Night’s Sleep – Practice Good Sleep Hygiene. Maintain a regular sleep / wake schedule whenever possible … even on weekends and vacations. Avoid napping during the day, especially after 3pm.…

    • 681 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Humans tend to sleep 5-8 hours every night, and to do so in a pattern tied to the 24-hour light-darkness cycle. This cycle is called a circadian rhythm which means ‘about a day’. It is a naturally occurring body rhythm that occurs in a 24-hour cycle. Sleep is not the only cycle that is considered to be circadian however.…

    • 1567 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Do not fret, all you need to do is follow these simple steps and you can easily prevent future nights of fighting with insomnia. The first thing that must be done to combat insomnia is to set yourself up with a proper sleep routine.…

    • 1080 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Sleep Study Technician

    • 518 Words
    • 3 Pages

    There is a wide range of methods for treating sleep problems. Medications may be prescribed by your physician. Sometimes a sleep psychologist is called upon to recommend non-drug approaches that may include addressing patients’ pessimism about their sleep surroundings, correcting misconceptions about sleep, controlling stimulating factors that hinder sleep and identifying positive behaviors that aid sleep. Improving your diet, your sleep environment and your bedtime rituals, including the timing of physical exercise, alcohol intake, and other factors may all contribute to a better night’s sleep (National Sleep foundation,…

    • 518 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In “Early Rising No Good for the Heart: Study.” AFP News says "Rising early to go to work or exercise might not be beneficial to heal, but rather a risk for vascular diseases”. However, people who know how to manage time to do their tasks during the day, even though they have to get up early to make the schedule fit in still avoid the risk and have a healthy life. For example, in my early-20s, I have a full time job and full time student, my job starts from 4am to 2pm and my class schedule from 5pm to 9pm. I was organizing my busy schedules by making the “time schedule” very detail and follow it until it become my habit.…

    • 1152 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Work Ethic Research Paper

    • 1418 Words
    • 6 Pages

    Don’t have it too cold where you having to pile blankets on top of your throughout the night. Having a nice, soft, firm pillow is a major factor in getting a great night’s rest. The pillow should form to your head and neck throughout the entire night. Whether you toss and turn all night it should never have to be moved, flipped or scrunched up. Having your whole room to your liking is the epitome to having yourself a great…

    • 1418 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    It's currently 8:30 p.m and you have a long day ahead of you tomorrow. You keep procrastinating over, and over "Just one more episode of Grey's Anatomy." Well, one more episode has now came down to four more episodes, to now you're late for your 9:00 AM class. Why are you continuing to do this to yourself? There's no enjoyment when you neglect to remember that you wore that same shirt the day before, and now you smell like your dog Gizmo.…

    • 498 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Here are three ways to get to bed earlier while maintaining your sanity: Reducing light exposure Your body produces melatonin at night to assist you…

    • 390 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Try to avoid changing your bedtime and wake time by more than an…

    • 469 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    There is a misconception that as we age we need less sleep, but our sleep requirement stay the same throughout our entire adulthood. So why so many older adults are having problems with falling asleep? Sleep specialists link this issue to “sleep architecture” a pattern of sleep that shifts between NREM and REM. Our sleep cycle is repeated several times a night, and as you get you tend to spend more time in the lighter stages of sleep cycle rather than falling into a deep sleep (Vitiello, 2009). Another change that older adults that affected their sleep patterns are the circadian rhythms, with age your natural biological clock tends to make you sleeper in the early in the evening and wake you up earlier in the morning.…

    • 677 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    There are many sleeping disorders out there that you might know, such as insomnia. When you have a sleeping disorder or disease, it makes it almost impossible for someone to get a good night’s sleep or to get any sleep at all. Sleep apnea, Insomnia, Restless legs syndrome, and Narcolepsy are the 4 most common sleeping disorders. Insomnia is a disorder in which people have difficulty falling or staying asleep. Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.…

    • 916 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    • St John’s Wort. This is often used as a means to reduce the symptoms of depression. This may just be exactly what you need to help with your sleep problem, and depression is a common cause of insomnia. • Screens Off. We live in a technological world, and unfortunately this often creates a dependency that keeps us up at night.…

    • 899 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Nap Persuasive Speech

    • 1101 Words
    • 5 Pages

    Intro Attention Getter: You may think that sleep isn’t an important factor in your life, but you are wrong. Setting the Stage: For example, if you went to sleep late, and didn’t get enough sleep the day after, you could find it harder to sleep and harder to think clearly. Thesis Statement:…

    • 1101 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Tinnitus Case Study

    • 2034 Words
    • 9 Pages

    If you are not asleep in 25 or 30 minutes, get up, move to another room and do something quiet and relaxing, like reading, praying. Go back to bed when you feel sleepy again. Get up at the same time every day. This is one of the most essential and important things you can do to improve sleep.…

    • 2034 Words
    • 9 Pages
    Improved Essays

Related Topics