The Harmful Effects Of Insomnia And Delaying Sleep

The dangerous affects of losing sleep is equivalent to having a blood alcohol level of 0.05 to 0.08 percent. The body becomes psychically impaired and it will delay response time when one does not achieve adequate sleep patterns. Being overly tired is the same as being inebriated. The body needs at least seven to nine hours of restful sleep to maintain superior mental performance. It is a dreadful feeling to watch the clock and calculate the hours of sleep that cannot take place before the alarm goes off. Night after night tossing and turning continues to be a problem for those struggling to fall asleep. Perhaps falling asleep is not the only issue, and it may be a matter of staying asleep. Either way, the problem with sleepless nights may be a more serious condition referred to as insomnia. …show more content…
Roughly, a third of Americans have suffered from insomnia at some stage of their life. Individuals have reported various symptoms such as difficulties with falling asleep, and trouble with staying asleep, or the feeling as if adequate sleep is not achievable due to different forms of complicated restiveness. Sleepless nights can arrive in sporadic or chronic forms that can develop for more than a few reasons. They can vary from subtle life changes to more extreme aspects that require professional attention. In less severe cases, insomnia is self-treatable depending on the each individual’s symptoms or the reason the condition exists. The condition is not bias and can affect anyone even though it is more common in the female gender. Although insomnia is a treatable condition, the cause and regimen for insomnia will depend on the type and symptoms of the condition that are