State Of Being Stressed Out Essay

We are all aware of the state of being “stressed out.” Anything can be perceived as stressful. That is the source to our stress though-- perception. Stress is difficult to define scientifically and fully translate as a definition due to the drastic variety of what stress is with different people. Think of stress in the concept of a roller coaster. For one, it may be terrifying and cause mixed emotions and for another, the same roller coaster can be thrilling and blissful. One man’s happiness, can be another’s poison. (Rosch, 1999) Stress is inevitable, yet manageable. Physically, you can do something about some stresses and others are unavoidable; Therefore, being able to control our emotions and mindset is vital. Some situations, for instance, this year’s political election, is one of the stressful inevitable parts of life that we must deal with. As nice and easy as it may sound to avoid any chances of Donold Trump running our country by just moving to Canada to change our environment, it’s not very realistic, My theory is that, just as the the economic struggle was during WWII in the 1950’s, we are in a similar “stressed out” state …show more content…
Check your stress balance and take a step back. Are there issues that can be avoided? If so, take care of those first. Then, the unavoidable stresses can only change with a different mind set. Taking physical changes such as exercise, eating healthier, and meditating can be used as sources to relieve your mind. The economy we live in today makes stress extremely unavoidable, but stress is vital to our life whether it’s good or bad. If life was easy and stress did not exist, there would no worry for anything like war, health, success at work or school, or spending too much money and no striving to accomplish our goals. Without stress completely, life would not be as prosperous for us in the end. After all, what doesn 't kill you, only makes you