Body Fat Problem In America

Improved Essays
America, a nation known for its freedom and its burgers. Especially its burgers, according to the National Institute of Diabetes and Digestive and Kidney Diseases, over one third of the American population is overweight. The cause of this is excess resources. In capitalist America many supplies and resources are very abundant. The abundance of resources and supplies eventually leads to overconsumption as there is more than enough for almost everyone. One of the first world problems is obesity, and this problem is especially prominent in America. One of the very issue I have always had in my life was my weight, especially my body fat percentage. The cause of these problems was the lack of discipline and the need to be fit. Until last year, …show more content…
These are just the basic needs and wants of a human being. I soon learnt however I could not achieve these basic human desires without discipline and hardwork. There was no point in dedication hard work and going about with discipline if my appearance did not show it. I started to be self concious of my body and thus I started to have this thought in my mind to keep pushing forward to achieve the optimal fit body. Lack of discipline and lack of dedication can easily be found in someone 's appearance. I begin to have the thought you should just play with the cards you 're dealt with. It is never too late to start, unless you never start. The effort and the attitude of someone’s dedication and hardwork can be seen through their appearance, and how they shape their body is all within their control, most of the time. This began to push and jump start by journey to lower my body fat percentage, so my body could work fluidly and greatly without any problems. If I could dedicate myself to change my lifestyle once and for all, I could be whatever I want to be and do whatever I want to do. If I want to be a certain person, I have to pick the actions like that person to receive the results like the person I aspire …show more content…
I have dedicated a lot of my time doing research about the human body and learning about nutrition so I could have the most optimal effects. If I am going to do something I must do it right. My goal for this year was to be around ten to twelve percent body fat before the end of the year. I have always dreamt that in the future I will be skinnier and my parents would stop complaining and I wouldn’t be discriminated against because of my weight. The cause of my weight started in the first grade. I gradually became chubbier each grade and peaking the highest of my weight sophomore year of highschool. I have always had the vision of a skinnier me, however due to the persistent denial that I was fine kept me shovelling food down my mouth. There was this persistent thought in my conscious telling me I was a little chubby, but I have had a lot of muscle going on. Things started to change rapidly however during my sophomore year as adverse health effects started to show up. Glucose deposits on the side of my neck in the form of dark pigments started to appear. This condition was called acanthosis nigricans. It was an early sign of diabetes, and showing that I consumed more energy than my body needed so the glucose would deposit itself into the pigments of my skin. This would completely ruin my motivation to eat. Depression also started to set in, it started becoming to attract others because that very weight was

Related Documents

  • Improved Essays

    Fast Food Future

    • 1109 Words
    • 5 Pages

    Most people often forget that these adolescents carry their weight into adulthood. In fact, the World Health Organization states, “Overweight and obese children are likely to stay obese into adulthood and more likely to develop noncommunicable diseases like diabetes and cardiovascular diseases at a younger age” (“Childhood Overweight and Obesity”). The obesity epidemic creates various health risks among the American people making their lives extremely difficult. Obese individuals face risk of heart disease, stroke, diabetes, and breathing trouble. Each of which are linked to fast food consumption.…

    • 1109 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Obesity is a serious and increasing problem among children, adolescents, and adults. “Obesity is a rising problem in the United States. Obesity rates have more than doubled in adults and children since the 1970’s” (National Center for Health Statistics, 2009). Obesity is the result of fat accumulated over time due to the lack of a balanced diet and exercise. Many things play a factor in obesity in America such as the many fast food restaurants, poor diet and not exercising.…

    • 1205 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Obesity is caused by chronic over consumption of food that is not being utilized by the body for energy. The quickest way that obesity is reached is by eating food that has a large amount of calories while living a sedentary lifestyle. Fast food has one of the highest calorie to food ratios of all food. Today the average meal from McDonalds consisting of one Big Mac, Medium Fries, and a small Coke has…

    • 776 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Fast food is very unhealthy and can cause you to face obesity, “Since 1980, the number of obese children has more than doubled to 16 percent…” (Barboza,pg.38). Many parents are unaware of what they are giving their children. Fast food has become very likeable to children. The outcome is the very high risk of children becoming obese at a very young age because of unhealthy food. They need to start eating healthy food and stop eating fast food.…

    • 1225 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Diets have become a part of mainstream culture. Almost every person has tried at least one. However, it is a known fact that Americans today weigh more than before. Why is it that when more people than ever are trying to monitor their food intake, that the weight of Americans is still increasing? The explanation for this contradiction is that diets, especially those which promise a big weight loss in a short amount of time do not work.…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Obesity is always the number one fear I think about daily. Keeping weight off is hard and always hard to stick to for a long period of time. It creates health issues with you heart and can lead to sometimes life threating illnesses. I wanted to study if I cut one major thing from my diet like soda. Then add a little cardio daily such as fifth-teen minutes would that really be enough to lose a fair amount of weight in a month.…

    • 1166 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Obesity In Mexico

    • 1076 Words
    • 5 Pages

    Getting help for obesity care costs a lot, so not only are you worried about your health, you’re worried about your money as well. Obesity leaves a mental effect along with a physical one. As said in ABC News, “discussions with loved ones about their burgeoning weight often come across as judgmental and derogatory.” Most obese people get mentally abused because of their weight. Obesity leaves effects in physical and mental ways. It 's the same everywhere, not just America.…

    • 1076 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The obesity epidemic will not be reversed by guiding people to work out more, because they do not have time to spare. People often just keep on eating especially children even with the influence of others, people tend to eat more than what they should every day. Obesity is not a disease but a choice. I have an experience of having an unhealthy lifestyle, back in my early years from elementary. I was often teased because of my big physical appearance throughout elementary and middle school as well.…

    • 731 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Body Of Prison Analysis

    • 1348 Words
    • 6 Pages

    Body of Prison “The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our health; in America, one third of children and two thirds of adults are overweight or obese and are more likely to develop diabetes and cardiovascular disease.” as attributed to Ellen Gustafson. Obesity is a huge problem that has affected many people throughout the world. Obesity refers to the excess of fat on the human body. Fast food is a booming industry and is sure to stay around for a long time, but Americans need to start eating beneficial foods such as: grains, proteins, vegetables, fruits, and dairy products. Though most people crave the taste of fast food from a fast food restaurant, all they are doing is hurting their…

    • 1348 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Obesity Informative Speech

    • 1186 Words
    • 5 Pages

    Obesity is a growing epidemic on a global scale, especially in the United States. Throughout the years, the social norms of cheap but high-calorie food has grown because of easy access, the sedentary lifestyle has drastically increased, and portion sizes have dramatically increased. Some would be lazy about the solutions with the way society is now, which in reality are the excuses for not wanting to change. For instance people talk about the excuses on how time, money, controlling portions, and not being motivated to live a healthy lifestyle is not attainable, but if you look it at, it really is. To prove that, I will debunk each of those excuses and show that obesity is indeed reversible.…

    • 1186 Words
    • 5 Pages
    Improved Essays