Accumulation of fats in different parts of human body effects the overall fitness and health of a person. This accumulation comes through imbalanced diet and lesser physical activities or lack of regular exercises. Apart from an untoned and fattier body appearance, fats start accumulating in form of Lipids which badly affects the blood circulation and may lead to serious heart diseases.
People normally do physical activities, thinking that it will help eliminate the fat accumulation. But as a matter of fact, many physical activities only burn calories and do not have the desired impact on burning of fats. For achieving the goal of burning fats, you need to enhance the metabolism in your system. For this purpose, you need to do high-intensity …show more content…
The correct weight is the one which gives you a tough time to some extent to work with. Too lighter or too heavier weights should be avoided
Plan a set of exercises which includes the ones working on different muscles groups simultaneously
Do these exercises on each alternate day or 4 times a week with breaks in between
Following resistance exercises are the best and recommended for you:
Squats: Squats are especially beneficial for working on glutes, toning of buttocks, hips and thighs. To start with, you should do squats without weights but after getting accustomed to it, you may do the same with appropriate weights. Weights can be increased gradually depending on your fitness level.
Plank: This type of exercise is good to work on the entire abs, hamstrings, oblique muscles and glutes.
Pull-ups: Pull Ups are useful in toning your arms, whereas these are also good at working on your back muscles. This can also be done in the gym using the machines and weights.
Strides: Strides or lunges are useful to work quadriceps muscles. Also, help tone your …show more content…
After completing the Resistance Circuit you should finish the workouts with some cardiovascular exercises to help burn your fats. For getting best results you need to follow the instructions given below.
Select the activities that help you maintain the intensity during the routine exercises. Cross Training is one of the best options. You may also do cycling. However, most important factor here is the maintenance of similar pace during the entire workout. A minimum of half an hour session is required for the best results.
High-intensity cardio exercise should be done at least twice a week on treadmill or bicycle or cross trainer.
Cardio exercises must be done after the resistance circuits. This will help you protect the muscles and enhance the burning of fats.
As we always emphasize, be consistent in your workout and take care of your diet. Never hesitate to take the assistance of professional trainer if you feel something going wrong.
If you like my article about, 'How To Do A Fat Burning Workout?’ and you’re interested in reading more related articles you visit the 'Fitness' category at TapeDaily. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if
People normally do physical activities, thinking that it will help eliminate the fat accumulation. But as a matter of fact, many physical activities only burn calories and do not have the desired impact on burning of fats. For achieving the goal of burning fats, you need to enhance the metabolism in your system. For this purpose, you need to do high-intensity …show more content…
The correct weight is the one which gives you a tough time to some extent to work with. Too lighter or too heavier weights should be avoided
Plan a set of exercises which includes the ones working on different muscles groups simultaneously
Do these exercises on each alternate day or 4 times a week with breaks in between
Following resistance exercises are the best and recommended for you:
Squats: Squats are especially beneficial for working on glutes, toning of buttocks, hips and thighs. To start with, you should do squats without weights but after getting accustomed to it, you may do the same with appropriate weights. Weights can be increased gradually depending on your fitness level.
Plank: This type of exercise is good to work on the entire abs, hamstrings, oblique muscles and glutes.
Pull-ups: Pull Ups are useful in toning your arms, whereas these are also good at working on your back muscles. This can also be done in the gym using the machines and weights.
Strides: Strides or lunges are useful to work quadriceps muscles. Also, help tone your …show more content…
After completing the Resistance Circuit you should finish the workouts with some cardiovascular exercises to help burn your fats. For getting best results you need to follow the instructions given below.
Select the activities that help you maintain the intensity during the routine exercises. Cross Training is one of the best options. You may also do cycling. However, most important factor here is the maintenance of similar pace during the entire workout. A minimum of half an hour session is required for the best results.
High-intensity cardio exercise should be done at least twice a week on treadmill or bicycle or cross trainer.
Cardio exercises must be done after the resistance circuits. This will help you protect the muscles and enhance the burning of fats.
As we always emphasize, be consistent in your workout and take care of your diet. Never hesitate to take the assistance of professional trainer if you feel something going wrong.
If you like my article about, 'How To Do A Fat Burning Workout?’ and you’re interested in reading more related articles you visit the 'Fitness' category at TapeDaily. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if