The Body Is The Primarily Source Of Living Essay

1595 Words Jul 23rd, 2016 null Page
The body is the primarily source of living. Living without a functional body gives us restraints on what we are capable of achieving on a daily basis. This leaves me to state that we must take care of the inputs and outputs of the body. If we don’t maintain a healthy lifestyle there can be many things that cause the body to break down and tremendously cause pain, hurt, and dissatisfaction overall in or lives. Proper fueling of the body requires getting adequate amount of sleep, eating nutritious meals throughout the day and most of all burning energy and excess calories by exercise also known as physical activity. In this society many adults live very busy lives which leaves them with insufficient amounts of physical activity in their daily agendas. This can cause a dramatic burnout within the body. Physical activity can be anything so simple as to taking a walk around the park for at least 30 minutes a day at least 3 times a week. According to the Center of Disease Control and Prevention adults need at least: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). So how can we can promote physical activity in adult’s lives, well in this seamless literature, it will discuss the true definition of physical activity, risks that physical activity reduces,…

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