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Including more beans in my diet can help with my lack of fiber. Whole fruits and fruit juices can also be beneficial in my diet. Whole fruits have obvious advantages over fruit juices. The Minocha (2012) website states that fruit juices do have nutritional properties but during the pasteurization and peeling process, many of the nutrients are lost. Some juices like high pulp orange juice can maintain some of their fiber but most juices lack this. Juices can be great in moderation but to ensure all the nutrients from fruits are absorbed, we must include some whole fruits
