By the year 2020, nearly 75% of all Americans will be obese (Isaacs). Obesity is one of the many health problems that affect Americans today. Most of the illnesses that plague Americans, share the same causes. These include diets high in fat, cholesterol, and sugar, as well as inactive lifestyles. These health complications can be harmful and even life threatening. However, they are preventable and reversible with regular exercise and good diet. Despite the common misconception that physical activity worsens health problems and illnesses, it actually does the complete opposite.
The first health benefit is obesity treatment and prevention. Weight loss is the primary goal of obesity treatment (“The Role”). Exercise is an effective way to lose …show more content…
The first is the strengthening of bone. Bone is strengthened by muscle acting on the bones. The movements of the muscles stimulate bone making cells, which strengthen the bones. This prevents or lowers the risk of osteoporosis and bone fractures later in life. Medical research has proven that inactivity may actually worsened a person’s chances osteoporosis and weaken bones (Tidy; “Staying”). The next benefit of exercise is its ability to improve mood. It does this by releasing certain “feel-good” chemicals in the brain. The chemicals include serotonin, endorphins, neurotransmitters, and endocannabinoids. These simulate a morphine like feeling that may induce the feeling of happiness. These chemicals can also reduce stress and put the person in a good frame of mind (“Depression”; “Exercise: 7 benefits”; Goldberg). The next advantage to exercise is the decrease in the risk of some cancers. These cancers include colon, breast, uterine, and lung cancers. The link between the reduction of cancer and exercise is no clear. However, it is known that exercise reduces cancer triggers. The main cancer triggers include, high fat levels, hormone levels, and inflammation. For instance, the risk of breast cancer and uterine cancer can be lowered by exercise, because they are caused by the hormone, estrogen, which is lowered by exercise. Thus, it appears that an active lifestyle can prevent deadly cancers (“Physical Activity and Cancer Risk”;
The first health benefit is obesity treatment and prevention. Weight loss is the primary goal of obesity treatment (“The Role”). Exercise is an effective way to lose …show more content…
The first is the strengthening of bone. Bone is strengthened by muscle acting on the bones. The movements of the muscles stimulate bone making cells, which strengthen the bones. This prevents or lowers the risk of osteoporosis and bone fractures later in life. Medical research has proven that inactivity may actually worsened a person’s chances osteoporosis and weaken bones (Tidy; “Staying”). The next benefit of exercise is its ability to improve mood. It does this by releasing certain “feel-good” chemicals in the brain. The chemicals include serotonin, endorphins, neurotransmitters, and endocannabinoids. These simulate a morphine like feeling that may induce the feeling of happiness. These chemicals can also reduce stress and put the person in a good frame of mind (“Depression”; “Exercise: 7 benefits”; Goldberg). The next advantage to exercise is the decrease in the risk of some cancers. These cancers include colon, breast, uterine, and lung cancers. The link between the reduction of cancer and exercise is no clear. However, it is known that exercise reduces cancer triggers. The main cancer triggers include, high fat levels, hormone levels, and inflammation. For instance, the risk of breast cancer and uterine cancer can be lowered by exercise, because they are caused by the hormone, estrogen, which is lowered by exercise. Thus, it appears that an active lifestyle can prevent deadly cancers (“Physical Activity and Cancer Risk”;