Turningpointtreatment.org - The Benefits Of Using Mindfulness In Addiction Treatment
The crushing difficulties that life often throws at us make drugs and alcohol an attractive coping tool for many people. Unfortunately, these substances do nothing to truly fix the problems of your life and create their own severe issues. Fixing your life's problems, including your addiction, requires addressing them in an honest and open way.
The best way to achieve that sense of honesty is by practicing mindfulness. People who learn how to live in the moment and understand themselves on a deeper level are capable of doing anything. We know that mindfulness is one of the most powerful ways that you can combat your addiction and regain the life that you deserve. …show more content…
You'll start naturally and instinctively living a mindful life. You'll no longer struggle to become mindful or have to concentrate on it constantly. Instead, you will just live your life mindfully every day. No result could possibly better than that. The best part? Anyone can become mindful if they put their mind to it.
How Mindfulness Will Help You Kick The Habit
“Mindfulness sounds pretty great,” you may be thinking, “but how exactly can it help my addiction?” I'm glad you asked. Mindfulness is a great way to slow down the excessive mental traffic that often torments so many people suffering from addiction. It'll help streamline your mental process and help you focus on your recovery. It can also help you manage your physical pain more effectively.
The acceptance you'll gain from mindfulness is also a great way to break the influence guilt may have on relapses. Feeling guilty or anguished about your addiction and the way it changed your behaviors is one of the worst ways to get over addiction. All it will do is cause you to fall back on using and become a victim of an endless cycle of abuse, feeling that you “deserve” to be stuck in an addiction …show more content…
For example, you could drink a glass of water or eat a healthy snack to beat the urge to consume. Go for a jog to increase your blood flow and improve your mood or you lie down and meditate your craving away.
If you do relapse, don't give in to the temptation to dive right back into heavy use. People often feel guilty or shameful about relapse and treat those feelings by giving in to their substance. Use the mindfulness techniques you've learned during recovery to beat these feelings and stop your use before it falls back into a daily habit. If necessary, check into an outpatient facility temporarily for more help.
Obtaining The Mindfulness You Desire
As you can see, mindfulness is a positive boon for people who are trying to recover from addiction. It is also a necessary for living a happy life, one that is free from unnecessary burdens and strife. It's important to remember that obtaining mindfulness is not a stopping point. Instead, it is a continual process that evolves as your life
The crushing difficulties that life often throws at us make drugs and alcohol an attractive coping tool for many people. Unfortunately, these substances do nothing to truly fix the problems of your life and create their own severe issues. Fixing your life's problems, including your addiction, requires addressing them in an honest and open way.
The best way to achieve that sense of honesty is by practicing mindfulness. People who learn how to live in the moment and understand themselves on a deeper level are capable of doing anything. We know that mindfulness is one of the most powerful ways that you can combat your addiction and regain the life that you deserve. …show more content…
You'll start naturally and instinctively living a mindful life. You'll no longer struggle to become mindful or have to concentrate on it constantly. Instead, you will just live your life mindfully every day. No result could possibly better than that. The best part? Anyone can become mindful if they put their mind to it.
How Mindfulness Will Help You Kick The Habit
“Mindfulness sounds pretty great,” you may be thinking, “but how exactly can it help my addiction?” I'm glad you asked. Mindfulness is a great way to slow down the excessive mental traffic that often torments so many people suffering from addiction. It'll help streamline your mental process and help you focus on your recovery. It can also help you manage your physical pain more effectively.
The acceptance you'll gain from mindfulness is also a great way to break the influence guilt may have on relapses. Feeling guilty or anguished about your addiction and the way it changed your behaviors is one of the worst ways to get over addiction. All it will do is cause you to fall back on using and become a victim of an endless cycle of abuse, feeling that you “deserve” to be stuck in an addiction …show more content…
For example, you could drink a glass of water or eat a healthy snack to beat the urge to consume. Go for a jog to increase your blood flow and improve your mood or you lie down and meditate your craving away.
If you do relapse, don't give in to the temptation to dive right back into heavy use. People often feel guilty or shameful about relapse and treat those feelings by giving in to their substance. Use the mindfulness techniques you've learned during recovery to beat these feelings and stop your use before it falls back into a daily habit. If necessary, check into an outpatient facility temporarily for more help.
Obtaining The Mindfulness You Desire
As you can see, mindfulness is a positive boon for people who are trying to recover from addiction. It is also a necessary for living a happy life, one that is free from unnecessary burdens and strife. It's important to remember that obtaining mindfulness is not a stopping point. Instead, it is a continual process that evolves as your life