Firstly, drink a lot of water before, during and after Cardio kick class because your body has lost a lot of water. So, you need to replace it in your body to avoid someone to get dehydration because as all people know that Cardio Kick is an aerobic exercise and it also includes a lot kind of moves. Next, if someone wants to try this kind of exercise, they must to start from the beginner class such as learn basic moves until they are suitable and comfortable although they have a muscles and good shape. Cardio Kick exercisers also have to wear a suitable kind of clothes and shoes. Furthermore, unsuitable kind of clothes and shoes can disturb someone performance because it makes exercisers fell uncomfortable if exercisers wear such as hot fabric
