These holidays there are will be plenty of drinking. So for those of you who plan on drinking a lot of alcohol or know others who will, this information will be useful to you.
I have to say though, this is not an excuse to drink more than you usually do. This is to help with the usually hangover you suffering from.
Taking a B-complex vitamin is one way to stop yourself from having a hangover.
B-Complex vitamin is a combination of eight different vitamins including B1 (thiamine), B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B7 biotin, B9 folic acid, and B12 Cobalamin. All of these can be found in the food you eat everyday, but to make sure you are get enough of this vitamins when you are expecting a hangover the next morning, it important to take a B-complex supplement that morning to prevent a hangover, plus it will give you an energy boost. …show more content…
Each have their function in helping your body deal with too much alcohol, sure as thiamine works to calm your nervous system and helps metabolize any alcohol left in your system. Riboflavin works to lessen the red eyes of the morning after. Niacin helps break down the food you ate late, pyridoxine works to lessen any cramping from dehydration and cyanocobalamin works to fortify your red blood
I have to say though, this is not an excuse to drink more than you usually do. This is to help with the usually hangover you suffering from.
Taking a B-complex vitamin is one way to stop yourself from having a hangover.
B-Complex vitamin is a combination of eight different vitamins including B1 (thiamine), B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B7 biotin, B9 folic acid, and B12 Cobalamin. All of these can be found in the food you eat everyday, but to make sure you are get enough of this vitamins when you are expecting a hangover the next morning, it important to take a B-complex supplement that morning to prevent a hangover, plus it will give you an energy boost. …show more content…
Each have their function in helping your body deal with too much alcohol, sure as thiamine works to calm your nervous system and helps metabolize any alcohol left in your system. Riboflavin works to lessen the red eyes of the morning after. Niacin helps break down the food you ate late, pyridoxine works to lessen any cramping from dehydration and cyanocobalamin works to fortify your red blood