The basil ganglia is responsible for routine behaviors. A habit is a pattern we create, and act upon. For a habit loop to form we need a cue, a routine and a reward. My habit is making my bed before I leave my house. Seeing my unmade bed is my cue. My routine is making my bed. Consequently, seeing my bed clean is my reward. If I am unable to make my bed I feel incomplete throughout the day. Unconsciously, I feel as if I had forgotten something. In general cleaning is something I do automatically. I succeed in change my eating habits. Prior to getting married I use to eat out take-out food all the time. My husband made me aware that fast bad for your health. In addition to being expensive to eat out every day. It took me a while to stop craving
