The Anxiety Of Being Nervous Essay

828 Words Dec 10th, 2015 4 Pages
Being nervous is something we have all experienced. It is a healthy emotion, even though it feels like an extremely unhealthy one when you are feeling it! Nervousness is a built-in tool to help you recognize when there is a possible reward or danger ahead, which makes it an emotion that you need to pay attention to. But, you don 't need to live in a state of nervousness for a long period of time. There are things you can do to work through the nervousness and get busy taking action on what you want to do or enjoying the moment.

It 's important to remember, though, that if you are nervous because there is a good chance you could die, it might be wise NOT to take action! I remember being nervous about driving on ice with a friend when I was younger, and I had every right to be nervous. I was an idiot to push through the nervousness and give it a shot, so take my hindsight and use it to your advantage.

But, if you are nervous about a first date, a job interview, a first day on the job, a meeting that could advance your career, or anything else that could result in something great, take action and you won 't regret it.

Why Do You Have Physical Symptoms When Nervous?

When you are nervous, you may sweat, get a lump in your throat, have dry mouth, feel short of breath, be fidgety, feel numbness in your extremities, and many other physical symptoms. Why is that? It 's because when you are in an extreme state of nervousness, your body goes into a fight or flight mode, and…

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