The CoQ10 Benefits for Your Heart
CoQ10, short for Coenzyme Q10, is a substance in the human body that aids in the conversion of food to energy. It is found in nearly every cell in your body, including your blood, heart, and circulatory system.
Aging, certain medications (cholesterol drugs), illnesses, poor diet, lack of restful sleep, excessive exercise, and genetics tamper with CoQ10 levels in the body. Lower levels of Coenzyme Q10 is a common factor in people with heart disease and especially those who suffer with congestive heart failure and those who have had previous heart attacks.
What are some ways CoQ10 helps with heart health?
CoQ10 is deficient in those suffering with heart conditions. When the levels of Coenzyme Q10 are balanced …show more content…
It is even known to prevent blood clots and it works better than statin drugs for lowering cholesterol.
Heart Healthy Supplements and Foods
Coenzyme Q10 doesn’t only convert food into energy, it is also a powerful antioxidant that fights free radicals known to damage cell membranes, cause cell death, and alter DNA. Free radicals are related to oxidative stress, which is a key factor in heart disease.
Your diet, lifestyle, and supplementation with CoQ10 will help you with your blood pressure and your heart health. You have to be willing to make some lifestyle and dietary changes in your life if you want to reduce your risk of heart disease, or reverse the effects of heart failure.
It takes a healthy diet of healthy foods, moderate exercise, and quality supplements to enjoy a higher quality of life.
Exercises for Heart Health
• Walking – Just a 20-minute walk five to seven days a week is enough to reduce stress levels and strengthen your heart muscles. A perk of walking is losing belly fat. You don’t have to take a brisk walk. If you can only stroll through the park, that’s fine. Take in some nature, listen to the birds, and make it an experience instead of just
CoQ10, short for Coenzyme Q10, is a substance in the human body that aids in the conversion of food to energy. It is found in nearly every cell in your body, including your blood, heart, and circulatory system.
Aging, certain medications (cholesterol drugs), illnesses, poor diet, lack of restful sleep, excessive exercise, and genetics tamper with CoQ10 levels in the body. Lower levels of Coenzyme Q10 is a common factor in people with heart disease and especially those who suffer with congestive heart failure and those who have had previous heart attacks.
What are some ways CoQ10 helps with heart health?
CoQ10 is deficient in those suffering with heart conditions. When the levels of Coenzyme Q10 are balanced …show more content…
It is even known to prevent blood clots and it works better than statin drugs for lowering cholesterol.
Heart Healthy Supplements and Foods
Coenzyme Q10 doesn’t only convert food into energy, it is also a powerful antioxidant that fights free radicals known to damage cell membranes, cause cell death, and alter DNA. Free radicals are related to oxidative stress, which is a key factor in heart disease.
Your diet, lifestyle, and supplementation with CoQ10 will help you with your blood pressure and your heart health. You have to be willing to make some lifestyle and dietary changes in your life if you want to reduce your risk of heart disease, or reverse the effects of heart failure.
It takes a healthy diet of healthy foods, moderate exercise, and quality supplements to enjoy a higher quality of life.
Exercises for Heart Health
• Walking – Just a 20-minute walk five to seven days a week is enough to reduce stress levels and strengthen your heart muscles. A perk of walking is losing belly fat. You don’t have to take a brisk walk. If you can only stroll through the park, that’s fine. Take in some nature, listen to the birds, and make it an experience instead of just