Functional Movement System Case Study

Great Essays
Correct posture is essential for correct body movement. Without correct posture, muscle imbalances and non-contact injuries may occur. One of the most used screening tests to find these imbalances within an individual is the Functional Movement System (FMS) according to McCall, Carling, Davison, Nedelec, Le Gall, Berthoin, and Dupont (2015). The Functional Movement System is designed to recognize potential weaknesses and risk of injury (Cook, 2010). Therefore, it will be vital for health professionals to use the FMS as a tool to help assess a client’s problem areas and quickly determine if it is safe to begin training. Also, it gives the trainer a place to start when designing a fitness program for their client. The purpose of this study is …show more content…
The FMS test is comprised of seven scored tests, including a deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Also, three pass or fail tests, including, shoulder impingement clearing test, spinal extension clearing test and spinal flexion clearing test. Testing took place in the Health and Human Performance lab of the Royal Brougham of Seattle Pacific University. Each test received a score from 0-3 (21 points possible) or a pass/fail rating. After scoring and recording the FMS test results, the mobility test was used for areas that scored less than a 3. The areas checked for mobility on subject 1 included thoracic extension, ankle flexion, shoulder internal and external rotation, hip adduction, and hip flexion. In addition, for subject 2, the mobility areas checked included thoracic extension, ankle flexion, and hip adduction. Furthermore, tests for normal range of motion were conducted in accordance with in class instruction from Dr. Cannavan, the shoulder mobility assessment handout, and the Range of Joint Motion Evaluation Chart (2016) provided by the Washington State Department of Social and Health …show more content…
Weak ankle mobility was verified by our mobility test (DSHS, 2016). Davies, Bull, Farrelly, and Wakelin (2007) laid out a home-based exercise program that was shown to improve ankle range of motion. We recommended that subject 1 follow their program of warm up, resisted plantar flexion, and passive dorsiflexion for up to six months or until the normative value for dorsiflexion is reached. In addition, another possible intervention is an ankle mobility drill. This is when the participants goes to a wall and places one foot a few inches from the wall and the other foot places behind. The participant will then touch their knee to the wall straight, medially and laterally in a slow and controlled motion. Finally, a proprioceptive neuromuscular facilitation (PNF) stretch can increase the ankle mobility of the subject as well. First, with a partner, the subject’s foot is placed in dorsiflexion for 30 seconds, then the partner will passively put the subject’s foot in plantar flexion, while the subject resists the push for five to six seconds. After, the partner will passively put the subject’s foot into increased dorsiflexion. This will allow the participants to sit deeper into the squat while keeping their entire foot on the ground. Subject two during the deep squat test showed little to no gastrocnemius

Related Documents

  • Improved Essays

    Ap Psychology Lab

    • 970 Words
    • 4 Pages

    Psychology Lab Research Question: Why do older adults show a decrease on postural control? Hypothesis: Older adults with decreased knee or ankle threshold joint position sensation would show decreased postural control. • Threshold joint position is a test of sensory sensitivity used to quantify each subject’s proprioceptive abilities Methods: • 22 women and men, 70 yoa or older • all subjects had threshold joint position testing at ankle (plantar and dorsiflexion) and knee joints (flexion and extension) - Subjects were told to press a stop button the moment they detected movement in the joint - performance was measured in degree of joint rotation that occurred prior to their sensing movement - This data was used to categorize subjects…

    • 970 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Elderly Interview

    • 1422 Words
    • 6 Pages

    The BBS consists of 14 items that are scored on a scale of 0 to 4.1 A score of 0 is given if the participant is unable to do the task, and a score of 4 is given if the participant is able to complete the task fully based on the criterion.1 The maximum overall total score is a 56.1 The tests include simple mobility tasks such as transfers, standing unsupported and sit-to-stand. The higher level skill tasks tandem standing, turning 360 degrees and single-leg stance. Several of our adults interviewed seemed to have difficulty with dynamic and static balance.…

    • 1422 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    New Yorkomat Case Study

    • 595 Words
    • 3 Pages

    Each subject was securely strapped to the chair by two-crossover shoulder harnesses and a belt across the hip joint. The axis of rotation of the dynamometer was aligned to the anatomical knee axis. The lever arm was attached 2–3 inches above the lateral malleolus. Each participant was allowed 3 trials/ leg and the average of the three trials was then calculated.…

    • 595 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Deadlift Benefits

    • 1313 Words
    • 6 Pages

    Deadlift Benefits Deadlifts have the potential to cause serious back injuries, but a deadlift is also used to treat patients with lower back injuries (Berglund et al, 2015). Patients that participate in rehabilitative exercise using the deadlift, tested with a higher performance on the Biering-Sorensen test (Berglund et al, 2015). The Biering-Sorensen test evaluates the hip and back extensor muscles aerobic capacity. This rehabilitative exercise also helps to improve a reduction in the pain intensity the patient experiences. Furthermore, improvement is seen in the lumbopelvic movement control, which allows for a larger range of motion (Berglund et al, 2015).…

    • 1313 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Jeanese Murdock, OTAS Adaptive Equipment Paper Long Handled nail/bath brush with suction cups This personal hygiene device is used for people that have limited or no function in one hand or other upper extremity disabilities causing limited grasp or hand strength. It is used for cleaning fingernails and toenails and can also be used to wash a person’s feet. This one handed device will suction to any flat, smooth surface such as; a bath tub, shower stall, bedside table, or bathroom sink or counter.…

    • 747 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Lower-extremity injuries are a common result in athletes undergoing tangential movements in a swift, rapid manner [1]. An individual diagnosed with a lower-extremity injury exhibits atypical muscle activity and movement patterns measured by range of motion and endurance [2]. Due to their high intensity training method, requiring immense amounts of strength, control, and endurance, dancers are at a high risk for lower- extremity injuries due to the demand for precision and accuracy [3, 4]. The decreased range of motion and endurance contribute to the development of lower-extremity injuries that may impact the future career outcome of the professional dancer [2]. Studies suggest physical therapy rehabilitation improves both range of motion and…

    • 346 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    The Tinetti performance-oriented mobility assessment test is a measure of testing used to assess an older adult’s gait and balance abilities. It was designed to determine fall risks and gait function. The Tinetti performance-oriented mobility assessment has a gait assessment (total of 12 points ) and balance assessment (total of 16). It is composed of 16 items, with a pain scale ranging from 0 to 28. A pain scale less than 19 represents a high fall risk, 19-24 represents a medium fall risk, and 25-28 is an indication of a low fall risk.…

    • 271 Words
    • 2 Pages
    Decent Essays
  • Great Essays

    This article analyzes a study conducted by physical therapists, Christy, Chapman, and Murphy (2012), at the University of Alabama in Birmingham in the Birmingham Children’s Health System, on the use of intense physical therapy in children who had cerebral palsy. The physical therapists were testing to see if intense physical therapy had an effect on gross motor function, community walking and participation. Physical therapy is commonly used with children who have cerebral palsy. It has been under question for some time if the intensity, frequency, and timing could result in a functional gain in children. In this study, intense physical therapy is defined as four hours a day of therapy, for five days a week over the course of three weeks (Christy,…

    • 1523 Words
    • 7 Pages
    Great Essays
  • Decent Essays

    DOI: 8/12/2009. Patient is a 48-year-old female account executive who alleges neck injury aggravated by work. As per OMNI notes, the patient is status post cervical spine surgery at C5-7 on 8/8/2011. Based on the progress report dated 09/14/16, the patient presents for neck pain radiating from neck down and right shoulder pain.…

    • 644 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    Ankle Sprains

    • 2268 Words
    • 10 Pages

    In Willems et al’s study of proprioception deficits among athletes with high rates of recurring lateral ankle sprains, they found that almost all of their subjects tended to under shoot the needed ankle during the test (Willems et al., 2002). In this study they had 4 groups of athletes to study. The control group were individuals who had no prior ankle injuries (Willems et al., 2002). The Instability group were individuals that had suffered from more than three inversion sprains and complained of instability (Willems et al., 2002). The third group had sustained one to three ankle sprains in the past two years, but did not complain of instability (Willems et al., 2002).…

    • 2268 Words
    • 10 Pages
    Improved Essays
  • Improved Essays

    With the advancement of medicine and technology, it is evident that there is a growing elderly population in the developed countries such as the United States. Perhaps, some casually phrase it as the “baby boomers getting older.” My experience as a nurse taught me that despite developments in modern medicine, there are challenges such as elderly independence and prevention of falls along with the combination of polypharmacy and multiple comorbidities posing as risks. The Center for Disease Control and Prevention (CDC) states that 2.5 million people, with ages 65 and older, are treated in the emergency room for fall injuries (Center for Disease Control and Prevention [CDC], 2013). Additionally, the CDC states that over 700,000 patients a year…

    • 939 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    What Is Ideokinesis?

    • 273 Words
    • 2 Pages

    Ideokinesis, a practice that provides physical benefits in terms of fluidity in movement, posture, and body alignment through the process of imagery and visualization, utilizes multiple techniques in order to train specific body systems such as the skeletal and nervous systems to adapt to newer and healthier neuromuscular methods. A significant mechanism used to teach the benefits of Ideokinesis is the 9 lines of movement. Reflecting on and working towards stabilizing the 9 lines of movement allows for the distribution of strength and equal balance in one’s body parts, done mainly by a prominent sense of imagining certain scenarios along with some physical movement. The 9 lines of movement consists of the first line going from the big toe to…

    • 273 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    One’s muscular system works with the bones producing a wide variety of movement playing an important role in digestion the circulatory system, and breathing. There are ways of preserving the function of one’s muscular system by developing practices to reduce the stress on ones muscles and by improving the function as well as the strength. One way to ensure that muscles are taken care of is by aerobic exercise. This strengthens the heart and improves muscle strength and tone. Another one is by maintaining a normal weight.…

    • 196 Words
    • 1 Pages
    Improved Essays
  • Improved Essays

    Muscular Dystrophy Essay

    • 1251 Words
    • 5 Pages

    Occurring mostly in males, Duchenne Muscular Dystrophy is an X-linked disorder that includes progressive muscle weakening caused by an insufficient gene for the production of a protein in the muscles called dystrophin. (Lucas-Heron, 1995) It affects about one in 3600-6000 live male births, making it the most common form of muscular dystrophy. Symptoms are most often noticeable by the time patients reach the age of three to five. The affected males will lose their ability to walk by eight to twelve years of age, making them wheelchair dependent.…

    • 1251 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    Yoga Breathing Essay

    • 1437 Words
    • 6 Pages

    Yoga Breath Effects on Power Output Introduction The yoga breath study conducted over the past semester served to help us better understand if certain breathing patterns can alter our power output. The breathing patterns specifically used are 4 yoga breathing techniques which are meant to manipulate different organ systems in the body. The breaths used are the Ujjayi (Victorious Breath/ A), Bhastrika (Warrior Breath/B), Kapalabhati (Fierce Breath/ C), and normal breathing patterns (Breath D) served as the control.…

    • 1437 Words
    • 6 Pages
    Superior Essays