The ATP/CP Energy Pathway is the first pathway used by the body to create ATP. The ATP/CP Energy Pathway is used for short term high intensity activities. Typically, the energy created via this pathway is completely depleted after 60 seconds. It takes approximately 8 minutes to replenish. The initial workout to utilize the ATP/CP Energy Pathway would would consist of a very fast sprints on a treadmill, track, or outside of 5-15 seconds with a 4 minute rest to allow time for the energy to be replenished. I would start the exercise routine with a 5 x 10 second top speed sprint with 4 minutes of rest between sprints. The Glycolytic Path is the second fastest pathway for making energy that our body utilizes. The Glycolytic Pathway uses a high
