The 10 Most Effective Weight Loss Tips For Faster, Lasting Results
While losing weight isn 't easy, people often make it harder than it has to be, even setting themselves up for total failure. Your daily habits, way of thinking and even the people you hang out with can make dropping a few pounds next to impossible. For real results, incorporate the following 10 tips into your plan:
1. Forget The Fads
Fads sometimes work initially; however, any positive results you achieve are most often temporary. Avoid buying into every new idea and rely instead on time-tested methods of weight management that your doctor would approve of.
2. Get To Know Your Organs
You probably know more about how to keep your pet or household plants healthy than you …show more content…
Scientific studies have proven over and over that writing about what you eat, how you workout and how you feel about things helps you more than any fancy equipment or technology. Use a journal to track your progress and to motivate yourself through anything.
7. Learn What Really Motivates Your Eating
Too many people eat to squelch emotions, rather than because they 're actually hungry. Maybe you reach for food out of nervousness or when you 're tired, but if you don 't understand these motivations, you won 't be able to conquer the habits that are keeping the weight on.
8. Minimize Your Calories Without Suffering
The same piece of chicken cooked two different ways is going to have far fewer calories with one method than the other, so just because you shouldn 't have fried chicken doesn 't mean you can 't have baked. Opt for low-fat cheese and you can enjoy pizza without consuming nearly as many calories. Choose olive oil over butter, exotic spices over salt and steaming and baking over frying foods and you 're able to eat more of what you like, only with fewer caloric
While losing weight isn 't easy, people often make it harder than it has to be, even setting themselves up for total failure. Your daily habits, way of thinking and even the people you hang out with can make dropping a few pounds next to impossible. For real results, incorporate the following 10 tips into your plan:
1. Forget The Fads
Fads sometimes work initially; however, any positive results you achieve are most often temporary. Avoid buying into every new idea and rely instead on time-tested methods of weight management that your doctor would approve of.
2. Get To Know Your Organs
You probably know more about how to keep your pet or household plants healthy than you …show more content…
Scientific studies have proven over and over that writing about what you eat, how you workout and how you feel about things helps you more than any fancy equipment or technology. Use a journal to track your progress and to motivate yourself through anything.
7. Learn What Really Motivates Your Eating
Too many people eat to squelch emotions, rather than because they 're actually hungry. Maybe you reach for food out of nervousness or when you 're tired, but if you don 't understand these motivations, you won 't be able to conquer the habits that are keeping the weight on.
8. Minimize Your Calories Without Suffering
The same piece of chicken cooked two different ways is going to have far fewer calories with one method than the other, so just because you shouldn 't have fried chicken doesn 't mean you can 't have baked. Opt for low-fat cheese and you can enjoy pizza without consuming nearly as many calories. Choose olive oil over butter, exotic spices over salt and steaming and baking over frying foods and you 're able to eat more of what you like, only with fewer caloric