Nowadays, there are so many products and diets in the market which promise unachievable and unrealistic results all to scam desperate consumers. People have tried looking for the right products to help them achieve their ideal weight for many years all to no avail. It is quite disheartening to hear people’s testimonies about their struggles with their body weight for years only to give up and let go. However, sometimes it’s not the routine or diet that is the problem, but the unwillingness of an individual to go the extra mile to become healthier. This has what has lead to the spiraling of slimming pills which promise what they can’t deliver.
However, all hope is not lost, here are ten golden rules I swear by that have actually worked for a …show more content…
Let no one deceive you that you can easily lose weight without any form of exercise. Exercises vary in intensity and length therefore, one should pick an exercise that is relevant to what you want to achieve. Running, swimming and skipping rope are all fun exercises which you can do at anytime. It takes a lot of commitment and restraints in order to perform these exercises daily but be assured that it will pay off. If you are not able to discipline yourself, there are various affordable gyms that you can sign up for and easily get a personal trainer who is able to guide you. For people who have been struggling with belly fat, aerobic exercises are the best as they focus on the stomach muscles helping you achieve that flattering …show more content…
Choose an hour everyday just to meditate on your life and be thankful for whatever you have. This way, you will have more time for yourself and appreciate everything positive around you.
Sleep for at least 8 hours daily
Sleep is a very crucial element to our well being. Ensure that you maintain a healthy sleep pattern of eight hours daily so that your body has enough time to re-energize and be active throughout the following day. The brain also needs rest so as to become more pro-active. This also prevents you from having a midnight snack long after dinner which champions weight gain.
Don’t skip meals during the day
There is an assumption that if one takes only two meals a day, they will lose weight. This has been proven wrong scientifically. Our bodies need all the energy they can get in order to perform the most basic functions. If you skip meals, there is a likelihood of you getting sick due to the fact that your body lacks the required energy to fight off diseases. If you miss breakfast, it means you will not have the energy required for the day, leading to lack of productivity and fatigue. In summary, all these factors play a critical role in ensuring you get to your ideal weight, but patience and determination are what will get you there
However, all hope is not lost, here are ten golden rules I swear by that have actually worked for a …show more content…
Let no one deceive you that you can easily lose weight without any form of exercise. Exercises vary in intensity and length therefore, one should pick an exercise that is relevant to what you want to achieve. Running, swimming and skipping rope are all fun exercises which you can do at anytime. It takes a lot of commitment and restraints in order to perform these exercises daily but be assured that it will pay off. If you are not able to discipline yourself, there are various affordable gyms that you can sign up for and easily get a personal trainer who is able to guide you. For people who have been struggling with belly fat, aerobic exercises are the best as they focus on the stomach muscles helping you achieve that flattering …show more content…
Choose an hour everyday just to meditate on your life and be thankful for whatever you have. This way, you will have more time for yourself and appreciate everything positive around you.
Sleep for at least 8 hours daily
Sleep is a very crucial element to our well being. Ensure that you maintain a healthy sleep pattern of eight hours daily so that your body has enough time to re-energize and be active throughout the following day. The brain also needs rest so as to become more pro-active. This also prevents you from having a midnight snack long after dinner which champions weight gain.
Don’t skip meals during the day
There is an assumption that if one takes only two meals a day, they will lose weight. This has been proven wrong scientifically. Our bodies need all the energy they can get in order to perform the most basic functions. If you skip meals, there is a likelihood of you getting sick due to the fact that your body lacks the required energy to fight off diseases. If you miss breakfast, it means you will not have the energy required for the day, leading to lack of productivity and fatigue. In summary, all these factors play a critical role in ensuring you get to your ideal weight, but patience and determination are what will get you there