Taking A Mental Health Crisis Essay

718 Words Jun 22nd, 2016 3 Pages
Regardless of the amount of time you took off to recuperate after a mental health crisis, you need to make sure that you take the necessary steps to maintain your well-being. However, taking the appropriate steps after an emotionally or psychologically draining event can be overwhelming as you figure out how to assimilate back into the workplace environment.

Seek out help from professionals and stay connected until you have recovered 100%

Gathering enough information from professionals in the psychiatric and psychological fields will allow you to access the point where you are seeing improvement in your day to day. Staying connected with the professionals that guide you in your life is absolutely essential when it comes to making strides to overcome the obstacle you had faced for so long.

Positive thinking

It can be helpful to think about future goals and think less about what happened in the past. Loehr works with a psychiatrist and life coach to focus on where she is trying to go in life, versus focusing on the hurtful situations she has gone through.

As a result, one of the goals of her coaching company is to help spread kindness and provide actual solutions to help prevent people with mental health issues from suffering as much and as long as she did in her past.

Take care of yourself.

Often overlooked, simple parts of your routine such as eating healthy (fruits & vegetables), exercising on a regular basis, and communicating with loved ones are vital during this…

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