Take Care Of Your Body Essay

To take care of your body properly is fundamental to the well-being of yourself as a person, physically, mentally, and socially. There are many benefits to doing things for yourself the right way. If you take care of yourself physically by working out regularly, eating healthy foods, and avoiding risky behaviors that could hurt you, you are increasing the length of your life as well as decreasing your risk of certain medical conditions that come from a sedentary lifestyle such as diabetes, scoliosis, and some forms of cancers. If you take care of your mental and emotional health by surrounding yourself with positive influences, taking time to delve into your thoughts and feelings, and exercising relaxation techniques such as meditation, you …show more content…
One healthful behavior as a teenager is abstinence, or the total refrain from participating in sexual activity in order to avoid sexually transmitted diseases as well as possible pregnancies. If a teenager refrains from having sex until they are at least in college, then they will benefit themselves greatly in all three aspects of health. They will be benefited socially because there won’t be any nasty rumors spread about them and their sexual lives. They will be benefited mentally and emotionally because they did not lose their virginities at such a young age, and could possibly regret it in the future. They remained abstinent, so that was not a concern for them. They will benefit physically because they will remain without any sexually transmitted diseases and will not have to deal with any unwanted teenage pregnancies. Another healthful behavior is the development and maintaining of a fitness plan. If you write down things you want to accomplish when it comes to exercising, and you work hard every day to meet those goals, you’ll notice a difference in stamina, health, and endurance. This is positive because it sets you up for a lifetime of good health and reduces risks of certain diseases. As stated earlier, regular exercise will also benefit your social and mental lives. A third healthful behavior to encourage and do is to take care of yourself medically. You need to visit doctors regularly. These include but are not limited to the dentist, physician, ophthalmologist (eyes), and gynecologist (female reproductive health). When you have regular checkups you are testing yourself against certain diseases that can be caught early on and prevented or avoided. You also will avoid any potential major costs to you and your health. For example if you go to the dentist every six months to get clean, you will be at lower risk of having to have a root canal procedure. That is definitely a