In today’s generations, people tend to get twenty percent less sleep than people did around one hundred years ago. Ninety percent of people who happen to deal with depression also end up dealing with insomnia. Safety on the roads is also diminishing because around one hundred thousand crashes occur due to drowsiness while behind the wheel. Out of those one hundred thousand crashes, there ends up being near fifteen hundred deaths. People should not have to worry about falling asleep at the wheel an hour after they wake up. Insomnia stems from allergies, rhythm change, as well as anxiety. Everyone goes through times once in their life where they lay in bed all night without getting any sleep. Insomnia can get the best of everyone at any time.
…show more content…
One cause of insomnia is seasonal allergies. With allergies, people end up having to consume an abundance of prescriptions and pills to not feel as horrid. Some medication works differently for many people and some medicine that can cause drowsiness can make another person stay up all night. Most people do not know how the prescribed medication will react until they begin using it. This can end up causing issues if the medicine should be taken at night and it keeps a person up till dawn. Allergies always come around, but they are not always as bad as other occasions. Sometimes, a person’s allergies can make them incredibly clogged up in the nose and they are unable to breathe with ease. When one has a stuffy nose, they are up all night constantly blowing the nose and using nasal spray to clear up sinus. Also, allergies can create headaches and migraines without a certain reason. They can cause a person to lie restless with a pounding sensation going on throughout the entire …show more content…
Anxiety creates ongoing thoughts that worries or stresses someone out. When a person with anxiety goes to bed, their brain starts to race and they end up creating scenarios in their mind that do not have a chance of occurring. The person then decides they need to find a result to the issue, so they stay up until all hours fixing problems. Anxiety can also occur when something important is going on the next day and a person wants it to go perfectly. People tend to over think situations and they make a plan on how to create exact ideas to perfect a day. The idea becomes too stressful to comprehend and they begin to worry that something will ruin whatever will happen. Stress makes the mind race as well and people cannot relax when too much is going on.
There are many causes of insomnia and it can happen to anyone at any point in time. The main reasons of insomnia are health problems, change in rhythm, and psychological conditions because there are so many different ways they can affect people. There is no exact number of times it can occur to one person, but there are many ways to avoid the problem. There are also many reasons why insomnia can occur and the affects can change the life of a
One cause of insomnia is seasonal allergies. With allergies, people end up having to consume an abundance of prescriptions and pills to not feel as horrid. Some medication works differently for many people and some medicine that can cause drowsiness can make another person stay up all night. Most people do not know how the prescribed medication will react until they begin using it. This can end up causing issues if the medicine should be taken at night and it keeps a person up till dawn. Allergies always come around, but they are not always as bad as other occasions. Sometimes, a person’s allergies can make them incredibly clogged up in the nose and they are unable to breathe with ease. When one has a stuffy nose, they are up all night constantly blowing the nose and using nasal spray to clear up sinus. Also, allergies can create headaches and migraines without a certain reason. They can cause a person to lie restless with a pounding sensation going on throughout the entire …show more content…
Anxiety creates ongoing thoughts that worries or stresses someone out. When a person with anxiety goes to bed, their brain starts to race and they end up creating scenarios in their mind that do not have a chance of occurring. The person then decides they need to find a result to the issue, so they stay up until all hours fixing problems. Anxiety can also occur when something important is going on the next day and a person wants it to go perfectly. People tend to over think situations and they make a plan on how to create exact ideas to perfect a day. The idea becomes too stressful to comprehend and they begin to worry that something will ruin whatever will happen. Stress makes the mind race as well and people cannot relax when too much is going on.
There are many causes of insomnia and it can happen to anyone at any point in time. The main reasons of insomnia are health problems, change in rhythm, and psychological conditions because there are so many different ways they can affect people. There is no exact number of times it can occur to one person, but there are many ways to avoid the problem. There are also many reasons why insomnia can occur and the affects can change the life of a