Symptoms And Symptoms Of Insomnia Essay

1181 Words Sep 8th, 2016 5 Pages
What is insomnia? Insomnia is a sleeping disorder that causes one to lose a substantial amount of sleep. It is also described as having extreme difficulties falling asleep and staying asleep. Some hypothesize that insomnia is an outcome of someone 's work schedule or lifestyle (National Alliance on Mental Health). Insomnia can affect a person in a variety of ways. A person can speculate that they are experiencing insomnia if the symptoms are prevalent.
Some causes of insomnia are known, however, scientists continue to be puzzled about the root cause of many cases of this disorder. There is a very broad range of how insomnia is caused. According to the National Alliance on Mental Health, many professionals believe that insomnia is caused by high levels of stress. When left unmanaged, stress can trigger the symptoms associated with insomnia. Although many believe this, others would argue that depression and anxiety are also major components that have an affect on a person’s sleeping habits (National Alliance on Mental Health). People who experience extreme stress, anxiety or depression tend to notice symptoms of insomnia which affects the sleep pattern of one’s body and can later lead to an insomnia diagnosis.
People who believe they have insomnia should be tested and diagnosed by a medical specialist. There are many symptoms of insomnia. Most symptoms of insomnia are not life threatening, however, some of them can be dangerous or fatal. Some of the mild…

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