The Humanistic Theory: Contrary To Psychodynamic Theory

This paper will discuss the case scenario involving a single mother named Sylvia who seems to be suffering from major depression. Major depression can be an awful and debilitating disorder for some individuals to deal with. She is feeling isolated and undesirable and these feelings can lead to a dark road that can, eventually, if not treated, turn into suicidal thoughts or actions. Fortunately, because of modern psychology, there are specific methods and techniques that are mentioned below that may help Sylvia to overcome her unwanted thoughts and feelings.
Behavioral Theory The behavioral theory states that certain behaviors are learned through observing an individual’s environment as well as experiences. This theory also mentions that because these behaviors are learned, they can also be unlearned or replaced with healthier and more constructive behaviors. …show more content…
Contrary to psychodynamic theory, the humanistic theory is about accepting our behaviors as they are rather than finding hidden causes or motives for them. It is important to provide an environment with unconditional positive regard and to utilize active listening skills. The therapist would also need to be accepting and not make any judgments against Sylvia and her life or her decisions. This ensures that she feels comfortable and accepted, allowing her to open up to the professional more. A recommended technique for Sylvia’s case would be, client-centered therapy. This could be beneficial for Sylvia because she would talk with a humanistic therapist and recognize her strengths and abilities. This method, if done correctly and with positive participation, could boost Sylvia’s overall confidence, help her to be the person she has always aimed to be, as well as facilitate her with healthy personal