After an injury, a pregnancy, or some medical conditions, what is expectedly to follow is swelling. Now if the swelling is left untreated, it can become so frustrating and even hurt more than the actual injury. However, by applying something cold on the injured area and drinking plenty of water as well, you can significantly reduce any form of swelling or completely heal it. That said, read the rest of this article to learn more about bumps and how you can effectively treat them after an injury.
Ice the swelling
If your skin is not broken, apply some ice or a cold compress around the swollen area. That's to say you can use anything icy from your freezer like a bottle of water or a cold pack to apply around the swollen area immediately the …show more content…
In fact, every medical doctor would advise you to rest if you have a swelling regardless of whether the swelling has been triggered by a poor blood circulation or an injury. And by that I mean, if you have a swollen leg or arm, refrain it from any strenuous activity for a couple of days or until the swelling is completely reduced.
Reduce your intake of sodium
Another effective way you can use to reduce swelling after injury is to minimize the amount of sodium and salt in the food you consume after the injury. Similarly, try to drink a lot of water or any other sodium-free drink to flash out the sodium and salt in your system. To enhance the cleansing property of water, try adding lemon and cucumber slices in the water you drink.
Soak the swollen part in tonic water
The quinine and bubbles in tonic water can also help you to prevent your swelling from getting worse. In fact, all you have to do to reduce swelling after injury is to soak the swollen area in cold tonic water for about 20 minutes for at least twice a day.
Add Epsom salt in your bath water
Epsom salt is an effective natural anti-inflammatory that can deeply reduce swelling if dissolved in bath water. For this treatment, try to add two tablespoons of Epsom salt in your warm bath water, and watch the bump as it begins to fade away.
Get a
Ice the swelling
If your skin is not broken, apply some ice or a cold compress around the swollen area. That's to say you can use anything icy from your freezer like a bottle of water or a cold pack to apply around the swollen area immediately the …show more content…
In fact, every medical doctor would advise you to rest if you have a swelling regardless of whether the swelling has been triggered by a poor blood circulation or an injury. And by that I mean, if you have a swollen leg or arm, refrain it from any strenuous activity for a couple of days or until the swelling is completely reduced.
Reduce your intake of sodium
Another effective way you can use to reduce swelling after injury is to minimize the amount of sodium and salt in the food you consume after the injury. Similarly, try to drink a lot of water or any other sodium-free drink to flash out the sodium and salt in your system. To enhance the cleansing property of water, try adding lemon and cucumber slices in the water you drink.
Soak the swollen part in tonic water
The quinine and bubbles in tonic water can also help you to prevent your swelling from getting worse. In fact, all you have to do to reduce swelling after injury is to soak the swollen area in cold tonic water for about 20 minutes for at least twice a day.
Add Epsom salt in your bath water
Epsom salt is an effective natural anti-inflammatory that can deeply reduce swelling if dissolved in bath water. For this treatment, try to add two tablespoons of Epsom salt in your warm bath water, and watch the bump as it begins to fade away.
Get a