Have you ever wondered why you are tired in the middle of the day? This might be because you haven’t slept your full amount of hours at night. Sleep and naps are affected because of energy and mood. Taking a nap in the middle of the day will increase your alertness and activity. Maria Allegra, the author of, “The Secret Truth about Napping”, stated, “After a nap, people tend to be happier and more alert. They do better work and avoid mistakes”(19). This quote proves that when people nap during the day they feel more alert and energized, as well as more effective on work. The National Heart, Blood, and Lung Institute, the authors of, ”How Much Sleep Is Enough?”explains, “Some people nap as a way to deal with sleepiness. Naps may provide a short-term
