In Fukuoka's Living by Bread Alone, He argues that 'our spiritual health is connected to what we eat and that to truly nourish ourselves and live healthy lives, we need to eat a natural diet' (71). He states that nature is the guide for food and everything around us and nutrition can't be separated by taste. Eastern cultures can eat a rice and vegetable diet based diet because while it was bland to us, it is good to them because it has all the nutrients and that’s what separates us from them. He also talks about the sick persons diet. How the further away we are from nature, the sicker we are. We are eating all these artificial and processed foods and are not getting the proper health we
