Hi Yusif,
I too am a believer of the “healthy mind in healthy body”. I try to get to the gym 4-5 times a week, but still I am lacking the good knowledge about muscle training, I’ll hope to enroll in a weight training class maybe next semester. I also believe that the brain is like a muscle and needs to be continuously flexed. That is also a reason that pushes me to continue my education.
Good efforts are always rewarded
I too am a believer of the “healthy mind in healthy body”. I try to get to the gym 4-5 times a week, but still I am lacking the good knowledge about muscle training, I’ll hope to enroll in a weight training class maybe next semester. I also believe that the brain is like a muscle and needs to be continuously flexed. That is also a reason that pushes me to continue my education.
Good efforts are always rewarded