1. Apple Pumpkin Puree(6-8 months)
Ingredients:
1 sugar pumpkin
3 apples
water
cinnamon, nutmeg (optional – sprinkle into the cooking water or when you puree/mash)
Directions :
1. Halve the pumpkin seed .
2. Slice the apple .
3. Add 3 inches of water to a pot and then insert a steamer basket – add the pumpkin cubes and apples
4. Bring water to a boil and then steam gently until soft and cooked. Be sure to check on the water level.
5. Allow to cool slightly, then puree or mash as for your baby needed
Why this is good for your baby
1. Very high in vitamin A
2. Very high in vitamin C
Nutritional Information
Calories 40 ,Calories from Fat 0
Total Fat 0g ,Saturated Fat 0g
Cholesterol 0mg ,Sodium 5mg
Carbohydrates 10g ,Dietary Fiber
Ingredients:
1 sugar pumpkin
3 apples
water
cinnamon, nutmeg (optional – sprinkle into the cooking water or when you puree/mash)
Directions :
1. Halve the pumpkin seed .
2. Slice the apple .
3. Add 3 inches of water to a pot and then insert a steamer basket – add the pumpkin cubes and apples
4. Bring water to a boil and then steam gently until soft and cooked. Be sure to check on the water level.
5. Allow to cool slightly, then puree or mash as for your baby needed
Why this is good for your baby
1. Very high in vitamin A
2. Very high in vitamin C
Nutritional Information
Calories 40 ,Calories from Fat 0
Total Fat 0g ,Saturated Fat 0g
Cholesterol 0mg ,Sodium 5mg
Carbohydrates 10g ,Dietary Fiber