There are many people who are addicted to sugar, whereas they don’t know it can cause harmful effects on health and leads to have many diseases. There are several reasons why sugar is bad for us.
First of all, sugar is one factor of overweight because it contains a lot of calories that increases weight and causes obesity. Sugar makes people feel moody, it means that when the food contains high sugar increase in blood, and with the burn process, the ratio begins to decline. Between rising and fall the mood changes dramatically, so if the mood changed during the day reduce the amount of sugar in the food. Moreover, sugar makes people feel hungry quickly. As a result, this feature leads to increase calories and then increase your weight.
First of all, sugar is one factor of overweight because it contains a lot of calories that increases weight and causes obesity. Sugar makes people feel moody, it means that when the food contains high sugar increase in blood, and with the burn process, the ratio begins to decline. Between rising and fall the mood changes dramatically, so if the mood changed during the day reduce the amount of sugar in the food. Moreover, sugar makes people feel hungry quickly. As a result, this feature leads to increase calories and then increase your weight.