Opening:
Sugar is one of causes can lead to many dangerous diseases. If you are overweight, you may raise risk of dying of heart disease. Let read these information below.
Body:
The average sugar that American eats a day make up at least 10 per cent of calories. In while, about one in ten people get a whopping one-quarter and more calories from sugar. According to the study on added sugar and heart disease, participants who got 25% or more daily calories from sugar are more than twice as likely to die from heart diseases. With people in diet included less than 10% added sugar. Conclusion, your children must stop eating sugar improperly right now.
Which sources of sugar?
Beverages that contain sugar-sweetened are sodas, energy drinks, soft-drinks, …show more content…
The first is added sugar well-known links to cavity and raise weight. The second is it delivery “empty calories” which unaccompanied by fiber, minerals, vitamins or some other nutrients. Too much sugar can fill out the stomach that healthier foods can not enter.
How is sugar risk?
Is it true that the sugar is bad reason boosting heart disease risk. The real is it is the lack of heart- healthy foods like fruits and veggies. According to Dr. Teresa Fung- professor of nutrition at Harvard School of Public Health, people who ate more sugar still had higher cardiovascular mortality base on their Healthy Eating Index scores. This prove how well their diets match up to dietary guidelines.
The redundant sugar might harm the heart isn’t clear. A research which people who drink sugar-sweetened beverages can increase blood pressure. That also may stimulate the liver dump more risk fats into bloodstream.
In addition, The Institute of Medicine notices that the total calories from added sugars should be less than 25%. There’s similar no limit for added sugar. But the women should use about 6 teaspoons that less than 100 calories per day and with men consume less than 150 calories about 9 teaspoons per day. The example is one of regular soda contains about 150 calories, so using one a day will break the daily limit of both all women and
Sugar is one of causes can lead to many dangerous diseases. If you are overweight, you may raise risk of dying of heart disease. Let read these information below.
Body:
The average sugar that American eats a day make up at least 10 per cent of calories. In while, about one in ten people get a whopping one-quarter and more calories from sugar. According to the study on added sugar and heart disease, participants who got 25% or more daily calories from sugar are more than twice as likely to die from heart diseases. With people in diet included less than 10% added sugar. Conclusion, your children must stop eating sugar improperly right now.
Which sources of sugar?
Beverages that contain sugar-sweetened are sodas, energy drinks, soft-drinks, …show more content…
The first is added sugar well-known links to cavity and raise weight. The second is it delivery “empty calories” which unaccompanied by fiber, minerals, vitamins or some other nutrients. Too much sugar can fill out the stomach that healthier foods can not enter.
How is sugar risk?
Is it true that the sugar is bad reason boosting heart disease risk. The real is it is the lack of heart- healthy foods like fruits and veggies. According to Dr. Teresa Fung- professor of nutrition at Harvard School of Public Health, people who ate more sugar still had higher cardiovascular mortality base on their Healthy Eating Index scores. This prove how well their diets match up to dietary guidelines.
The redundant sugar might harm the heart isn’t clear. A research which people who drink sugar-sweetened beverages can increase blood pressure. That also may stimulate the liver dump more risk fats into bloodstream.
In addition, The Institute of Medicine notices that the total calories from added sugars should be less than 25%. There’s similar no limit for added sugar. But the women should use about 6 teaspoons that less than 100 calories per day and with men consume less than 150 calories about 9 teaspoons per day. The example is one of regular soda contains about 150 calories, so using one a day will break the daily limit of both all women and