a. Please develop 2 main goals (each goal is worth 2 points)
i. The first goal is for the client to consistently have normal sleep. ii. The second goal would be for the client to become more motivated at work.
b. Please develop 1 subgoals for each main goal (each subgoal is worth 1 point)
i. The first subgoal is to practice sleep hygiene ii. The second subgoal is for the client to find the motivation just to go to work.
c. Please develop 1 immediate task for each subgoal (each immediate task is worth 1 point)
i. To address the first subgoal, I would start by challenging the client not to eat after 8pm, not to watch TV in bed, and not to use his or her phone in bed. These three tasks are simple behavioral strategies the client can employ
i. The first goal is for the client to consistently have normal sleep. ii. The second goal would be for the client to become more motivated at work.
b. Please develop 1 subgoals for each main goal (each subgoal is worth 1 point)
i. The first subgoal is to practice sleep hygiene ii. The second subgoal is for the client to find the motivation just to go to work.
c. Please develop 1 immediate task for each subgoal (each immediate task is worth 1 point)
i. To address the first subgoal, I would start by challenging the client not to eat after 8pm, not to watch TV in bed, and not to use his or her phone in bed. These three tasks are simple behavioral strategies the client can employ