Stressful For You Essay
|Nice To Know: |
|Q: Are some people more vulnerable to stress than others? |
|A: Yes. Personality type plays a role in reaction to stress. For example, people who |
|drive themselves hard and are impatient (sometimes called Type A personalities) may be |
|more at risk for stress-related physical problems. Certain occupations, such as law …show more content…
4. Chemicals: alcohol and drugs. People may be tempted to take a drink or drugs to deal with stress. It doesn't help. Alcohol may seem to calm you down, but it only masks the symptoms of stress for a while. Excessive alcohol (and drugs) will give you a rebound; you are likely to feel more stressed than ever when the effects wear off.
One or two drinks a day, such as a glass of wine or beer with dinner, usually won't harm you. If you are regularly drinking much more than that, cut down - and if that is hard to do, get some help.
5. Tobacco. People often say that a cigarette "calms their nerves," but tobacco is really a stimulant. If you are afraid that quitting would cause you too much stress, talk to your doctor about prescribing a nicotine patch or gum to help ease the difficulty of withdrawal. Patches or gum work best if you also join a quit-smoking group or use a good self-help program that helps you learn to be a nonsmoker. In the long run, you will become a calmer person if you stop smoking.
For more information about how to stop smoking, go to Smoking: How To Stop.