Stressful For You Essay

7163 Words 29 Pages
Register to read the introduction… What's stressful for you may be quite different from what's stressful to your best friend, your spouse, or the person next door. For example: • Some people enjoy speaking in public; others are terrified. • Some people are more productive under deadline pressure; others are miserably tense. • Some people are eager to help family and friends through difficult times; others find it very stressful. • Some people feel comfortable complaining about bad service in a restaurant; others find it so difficult to complain that they prefer to suffer in silence. • Some people may feel that changes at work represent a welcome opportunity; others worry about whether they'll be able to cope.
|Nice To Know: |
|Q: Are some people more vulnerable to stress than others? |
|A: Yes. Personality type plays a role in reaction to stress. For example, people who |
|drive themselves hard and are impatient (sometimes called Type A personalities) may be |
|more at risk for stress-related physical problems. Certain occupations, such as law
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4. Chemicals: alcohol and drugs. People may be tempted to take a drink or drugs to deal with stress. It doesn't help. Alcohol may seem to calm you down, but it only masks the symptoms of stress for a while. Excessive alcohol (and drugs) will give you a rebound; you are likely to feel more stressed than ever when the effects wear off.
One or two drinks a day, such as a glass of wine or beer with dinner, usually won't harm you. If you are regularly drinking much more than that, cut down - and if that is hard to do, get some help.
5. Tobacco. People often say that a cigarette "calms their nerves," but tobacco is really a stimulant. If you are afraid that quitting would cause you too much stress, talk to your doctor about prescribing a nicotine patch or gum to help ease the difficulty of withdrawal. Patches or gum work best if you also join a quit-smoking group or use a good self-help program that helps you learn to be a nonsmoker. In the long run, you will become a calmer person if you stop smoking.
For more information about how to stop smoking, go to Smoking: How To Stop.

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