After taking both of the self-assessment/evaluation stress test, the results showed that, having a high chance of stress leads to being sick in the future. With both of test combine, it certainly confirms that there are many stress factors in my life. Although not completely surprised with the evaluation result, I am truly shocked and frightened to know I am in the danger zone since trying to reduce the amount of stress that happens in my daily life after receiving a recently medical diagnosis of heart problems. After reading the readings and having more knowledge of how other signs of the stress have a positive, negative or exhausting circumstance, I will discuss how stress influence the body, how to change the effect of the signs of stress,
