Explain Some Of Its Possible Emotional And Physical Effects. How Does It Affect You?

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1. Define stress. Explain some of its possible emotional and physical effects. How does it affect you? What actions can you take to relieve it?
Stress is the body’s way of responding to any kind threat. When feeling threatened, the nervous system releases a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Some physical effects include muscles tighten, increase heart rate, blood pressure rises, breath quickens, and sharper senses. Some physical effects include increased strength and stamina, speed up reaction time, and enhanced focus. The physical and emotional effects are a way to survive a threatening situation. However, constant stress thus constantly being in survival mode can result in negative effects. Some of the negative effects include raised blood pressure, suppressed immune system, increased risk of heart attack and stroke, sped up aging process, and vulnerability to mental and emotional problems. Some way to relieve stress include getting plenty of sleep, eating a healthy diet, setting aside
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Threats to officers’ and their families’ safety can be a major stress for officers. Not only are they risking their lives but they also receive numerous threats. Another stress factor is the need to control their emotions even when provoked. This is especially true with social media and the public’s perception. The responsibility of protecting the lives of others on a daily basis can be stressful on its own. Knowing that they have to give it their all every day because the lives of others depend on them is very stressful. Also, constant exposure to people in pain or distress can take a toll on the officer’s life. Lastly, the lack of opportunities to follow up on cases or lack of closure can add stress to their duties. Knowing that they were part of someone’s worst day yet not being able to follow up or get some closure can take a toll on a

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