The health circumstance I will be managing is stress. Stress is a primarily physical response of the body to any demand for change. These changes could possibly be behavioural, emotional, physical, or a combination of all three. Stress can be caused by many things like a load of school work, not enough sleep, arguments or change. Everyone deals with stress differently, what I find stressful could be different to you. There are three different type of stress; Acute stress, episodic acute stress and chronic stress. Stress can cause positive and negative affects, everyone is different therefore we react to stress differently.
