During times of stress I do tend to have negative thoughts. When I am stressed I have very high anxiety and this leads to thought of anger, sadness, loneliness, and often jump to the worst conclusion. My negative thought tend to differ depending on what I am stressed about. Lately I have been very stressed about my future wand I am going to do after I graduate. This type of stress gives my many feelings of self-doubt. I questions if I’m good enough, smart enough, and tend to get very down on myself. The more down I get on my self, the more stressed I am. It is a vicious cycle. This makes it harder and hard to control my stress levels and anxiety.
In times of negative thoughts some healthful actions that assist me in decreasing distress and
In times of negative thoughts some healthful actions that assist me in decreasing distress and